Nourishing Your Body + Emotions Through Traditional Chinese Medicine (Ep.47)

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Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.

You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.

Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter.

In This Episode, You’ll Discover:

• The foundations of Traditional Chinese Medicine + why it's still so relevant today
• What the Five Elements are and how they influence your organs, emotions, and energy
• Why winter corresponds with the Water element, rest, wisdom & deep reserves
• The emotional link between Water and fear, and how to support it
• How dehydration affects your energy, cognition, immunity & emotional resilience
• Clear signs of kidney imbalance (including the ones most people overlook!)
• Gentle winter-friendly movement practices that nourish rather than drain
• Warm, salty, mineral-rich foods that rebuild your energy stores
• A powerful story about healing fear through hydration + acupuncture
• How to support your body before each seasonal shift
• A glimpse inside Hannah & Sarah’s Winter Cleanse and The Healing Portal membership

Links Mentioned

• 🌬️ Join the Winter Cleanse — nourish kidneys, reset energy & prepare gently for winter: https://holistichealthc.kartra.com/page/wintercleanse
• 🌙 Join The Healing Portal — breathwork, meditations, moon ceremonies, seasonal nutrition, yoga + more: https://holistichealthc.kartra.com/page/thehealingportalinfo
• 💛 Follow us on Instagram: @holisticheathcollectiveuk
• 🌿 www.holistichealthcollective.co.uk
  

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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https://www.holistichealthcollective.co.uk

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