Nourishing Body & Soul: The Podcast Podcast Por Tracy Astle arte de portada

Nourishing Body & Soul: The Podcast

Nourishing Body & Soul: The Podcast

De: Tracy Astle
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Join "Nourishing Body & Soul: The Podcast" for a refreshing take on food, body, and wellness. Tracy, a mind-body nutrition coach, and her relatable co-host Vic, explore the psychology of eating, debunk diet culture, and emphasize healthy habits. With a fun and light-hearted approach, they discuss topics that will help you build a truly nourishing life. Tune in for insightful discussions, practical tips, and a great community that will empower you to break free from restrictive diets and find joy in a nourished life. Transform your relationship with food and embrace a healthier mindset today!Tracy Astle Higiene y Vida Saludable
Episodios
  • Episode 52 - A Story of Healing and Wholeness

    Episode 52 - A Story of Healing and Wholeness
    Jul 12 2024

    Tune in to hear my personal story of how my hearing was miraculously restored. This episode delves into the Christian teachings on healing and wholeness, offering insights and inspiration on what healing can look like. Reflect on your own journey and consider what healing and wholeness might look like in your life.

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    19 m
  • Episode 51 - Measuring Doesn't Only Matter in Baking and Chemistry

    Episode 51 - Measuring Doesn't Only Matter in Baking and Chemistry
    Jun 27 2024

    Discover the power of setting wise, specific metrics to track your progress effectively. Whether you're navigating a challenging situation, improving a relationship, or aiming for personal growth, understanding the right metrics can be a game-changer. Tune in to learn practical tips, real-life examples, and the secrets to measuring like a boss for real, tangible results.

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    14 m
  • Episode 50 - One Simple Question that Can Work Like Magic...

    Episode 50 - One Simple Question that Can Work Like Magic...
    Jun 13 2024

    This simple question can help you gain clarity, find a place to begin planning, feel settled about something that's bothering you, and more. Check it out.

    #clarity #nourishingbodyandsoul

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    19 m
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