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You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #114, Slow Down and Feel Your Best.

We always hear that it takes 20 minutes to feel full after you have eaten. What are the mechanics of this 20-minute message? Miriam explains these scientific mechanics, but the point of this episode is HOW do you slow down? What mindfulness practices can you do? What are some successful and actionable tips you can use?

What are ways you can tune in to feel your best? And don't forget to listen all the way to the end so that you can get some actionable coaching advice to make it all come together for you.

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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power.

WHYs need to be fluid and ever-changing. There is nothing wrong – at all – with a WHY to lose 20 pounds or look good in a bathing suit. Both valid and both motivating, but we need to look beyond the scale and beyond the clothing size to stay the course in our journeys.

Miriam takes you through the process of finding your WHY, and explains the difference between goals and whys.

In this episode she goes through some of the mistakes when choosing a why, how they can be avoided, and gives suggestions about how to put your WHY in the forefront of your day.

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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip.

What might drive you to eat food that would supersede the importance of the results of all the hard work you have done to reach the point where you are at the moment you put that food into your mouth? Sometimes it is not sinister at all and something you might have planned for and have looked forward to.

In this episode, Miriam explores setting up boundaries and what might happen if those boundaries are set in a deep and dark Pandora's box, as opposed to a mesh box where the light can shine through.

She talks about fuzzy boundaries and what you can do to get back on the road and not run yourself into a ditch.

Maybe this summer you are not looking for weight loss at all, and really just want to maintain where you are. Get some ideas to help you with that as you enjoy your summer and maybe let a little loose with your plans.

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

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