Notice What You've Never Noticed Before

A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.

#innerawareness #selfawareness #appreciativeinquiry

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What we discussed:

00:07 Questions for raising interoceptive awareness

02:51 Relax and pay attention within

04:00 Trusting our attention

05:16 Noticing the body

06:07 Noticing the breath

06:47 The head

07:45 Lower torso

08:05 Feet

08:33 Energy in the body

09:22 Emotions

10:46 The mind and thoughts

11:17 Whole body and whole self

11:52 Coming back out and when to use this

#innerreflection #gentledelving #interoceptivefaculty

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