This episode featured a discussion with Kate Carlson Carlsen, (KCCComedy) about her recent autism and ADHD diagnoses, followed by an extensive conversation about current political and social issues. Kate shared her journey to diagnosis, which came through therapy and a professor's recognition of her neurodivergent traits. The conversation then shifted to various topics including a banking incident involving Romeo's impulsive behavior, customer service experiences, and political discussions about Trump supporters, immigration policies, media coverage, and concerns about democracy. They also discussed the impact of misinformation, educational differences across states, and the challenges of living in what they perceive as a polarized society under Trump's "leadership".

Jamal recorded this episode of the Not About You podcast from Newark Liberty Airport, where he shared his upcoming plans to perform at the Northwest Black Comedy Festival in Portland, Oregon. He discussed his recent booking at Joker's Comedy Club in Tri-Cities for September shows and reflected on his comedy career development. The conversation included Jamal's experience being stood up on date and how he processedit, as well as his thoughts on airline travel preferences and airport experiences. Marianne and Jamal also discussed the recent Super Bowl halftime show performances by Bad Bunny and Kid Rock, comparing their viewership numbers and cultural impact.

In this solo episode of the Not About You Podcast, Jamal Harrington discussed several topics while filling in for his usual co-hosts Marianne Riley and Romeo Nash, who were on a cruise. Jamal shared his thoughts on the Seattle Seahawks' Super Bowl victory, praised Sam Darnold's performance, and encouraged listeners to support their local teams. He also reflected on Valentine's Day traditions and shared a personal story about an anti-Valentine's Day dinner with a former partner. The main focus of the episode was Jamal's impassioned plea for listeners to prioritize their health, particularly regarding colon cancer screenings, following the recent passing of actor James Van Der Beek from colorectal cancer. Jamal concluded by announcing his upcoming appearance at the Pacific Northwest Black Comedy Festival in Portland, Oregon, and expressed gratitude to his fans for their continued support.