Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including:

- How common disordered eating is

- Difference between disordered eating and eating disorders

- Shame and judgement associated with food

- Body image perception

and SO much more!

I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here:

https://www.instagram.com/wakeupandsmelltherosay/

https://www.wakeupandsmelltherosay.com/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Biofeedback is the only way your body has to communicate with you, do you know how to listen to it?

Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO!

It's not their fault, they just don't know that what they're brushing under the rug is actually useful information. This episode is the first of its kind, breaking down what each biofeedback signal means and how to improve them

If you're someone with constantly low energy, irregular moods, poor digestion, trouble sleeping, high cravings, low appetite, or any combination of those - this is for you!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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A calorie deficit is a necessity for weight loss,  but what happens when you've been in one and haven't lost weight?

It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers

Listen to today's podcast episode to see if you're falling for these and what to do about it!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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