My guest on this episode is Mum Bum - an anonymous content creator who shares the funny, honest reality of motherhood on Instagram - debt, the mental load and the daily battle with self-doubt included. She started her account in secret, blocking everyone she knew, and has grown to over 245,000 followers without ever using her real name.

In this episode of 10 Minute Confidence Boost, Mum Bum talks about why anonymity was actually a confidence strategy, what it looks like to fight self-doubt when you're someone who really doesn't feel confident, and why looking at the evidence - rather than the story your brain is spinning - is such a useful tool.

We also chat about:

• Dropping a Times article into the friend group chat with no explanation
• Treating yourself like you'd treat a friend
• Jungle music and the Rocky theme tune for nursery run emergencies

Find MumBum on Instagram: https://www.instagram.com/i_am_mum_bum/

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.

My guest on this episode is Jake Humphrey - one of the UK's most recognisable broadcasters, having fronted the BBC's Formula 1 coverage and led BT Sport's Premier League and Champions League output for a decade. But these days he's just as well known as the host of the High Performance podcast, one of the most downloaded shows in the world on leadership, mindset and what it actually takes to perform at your best. Jake's latest book, Game Plan, aims to get these life skills into the hands of young people across the UK.

He talks with me about what it actually means to raise resilient kids and why being your child's biggest cheerleader matters more than being their coach. Jake shares the "golden blink" concept and explains why the moments that feel ordinary right now are the ones you'll miss most.

We also chat about:

• Why studying elite performers has made Jake a different parent, not necessarily a better one - and what he's unlearned along the way
• The manosphere, Louis Theroux's documentary, and why Jake thinks "toxic masculinity" is a dangerous phrase for young men
• Why embarrassment is the price of entry and failure is the price of ambition - and how to pass that message on to your kids
• How to stop "nexting" yourself and actually enjoy what you've built
• The High Performance Foundation and how you can get your child's school involved for free

Find Jake on Instagram - https://www.instagram.com/jakehumphrey/

Find Jake on LinkedIn - https://www.linkedin.com/in/jakehumphreyofficial/

Search "High Performance" wherever you get your podcasts

To find out more about the foundation, visit highperformancefoundation.org

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is.

Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential.

We also chat about:

• Why confidence tends to come with age and life experience rather than appearing fully formed
• The rise of the "skinny trend" and why she feels body positivity progress is going backwards
• Her meditation practice and the Boho Beautiful mantra that keeps her grounded

Follow Liz on Instagram: https://www.instagram.com/thelizeditorial/

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.