In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments throughout their day to regulate their nervous system. As the year comes to a close, she invites listeners to reflect on their experiences and prepare for a healthier new year.

Takeaways:

Reflecting on the year can lead to personal growth.
Managing stress is crucial during the holiday season.
Active stress management techniques can improve well-being.
Taking moments throughout the day for self-care is essential.
Breathing exercises can help regulate the nervous system.
Mindfulness can enhance daily experiences and reduce stress.
Setting goals for the new year can foster motivation.
Recognizing triggers for stress can aid in symptom management.
Building resilience helps in managing future stressors.
Engaging with health professionals can provide personalized strategies.

Check out the website (www.northstardpt.com) for the services we perform or send me a message at Facebook or Instagram!

Hey there, welcome to the NorthStar Physical Therapy podcast!

In this episode, I'm focusing on something that doesn't get talked about nearly enough: men's pelvic health.

November is the perfect time to recognize that pelvic health isn't just for postpartum women or those going through menopause — it's for everyone, including men and anyone assigned male at birth. The truth is, male and female pelvic anatomy is remarkably similar, and the pelvic floor plays critical roles in urinary function, bowel function, sexual function, organ support, pelvic stability, and lymphatic health — no matter your anatomy.

Yet so many men suffer in silence for years, dealing with symptoms like urinary leakage, hesitancy, incomplete emptying, bowel issues, erectile dysfunction, or pain during sex. These symptoms are often dismissed as "normal aging" or never brought up at all due to stigma or embarrassment.

But here's the truth: these are treatable conditions, and pelvic health physical therapy can help.

Let's get into:

• Why men have pelvic floors too — and why they matter
• Common urinary, bowel, and sexual symptoms men experience
• How pelvic health connects to hip pain, low back pain, and mobility
• The role of stress, nervous system regulation, and lifestyle habits
• Why internal pelvic assessments can be game-changing
• Real client success stories
• How to find a men's pelvic health specialist
• Breaking the stigma around male pelvic health

Check out the website for the services we perform or send me a message at Facebook or Instagram!

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!

See you in 2 weeks!

Hey there, welcome to the NorthStar Physical Therapy podcast!

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

In this episode, I tackle one of the most common — yet often misunderstood — symptoms I see in the clinic: urinary urgency and frequency.

I explain why this isn't just a postpartum issue or a normal part of aging, how multiple body systems can contribute to these symptoms, and why tracking your patterns is the most powerful tool you have for getting answers.

From understanding what's actually "normal" for bladder function to uncovering hidden triggers like posture, nervous system tension, and lifestyle habits, this episode is essential listening for anyone dealing with constant bathroom trips or that "gotta go NOW" feeling.

Let’s get into:

• What urinary urgency and frequency really mean
• Why this happens to anybody — not just those who are postpartum or perimenopausal
• Normal vs. abnormal urination patterns
• The detective work behind pelvic health evaluations
• Hidden triggers: posture, stress, medications, and more
• The pelvic floor's role (and why Kegels aren't always the answer)
• Why tracking is your most powerful tool
• How lifestyle tweaks can reduce symptoms
• When to seek help from a pelvic health PT

Check out the website for the services we perform or send me a message at Facebook or Instagram!

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!

See you in 2 weeks!