Originally aired: September 2022

Episode Number: 139

Peak performance isn't just about skill. It's about being able to manage your state, no matter how you feel.

In this episode highlight of North Star Conversations with Will Polston, renowned Master Trainer of NLP, Hypnosis, Timeline Therapy and Huna David Shephard breaks down how taking ownership of your internal state allows you to consistently show up at a high level, whether you're leading, speaking, or performing under pressure. Learn how developing this kind of awareness can help you access a more stable, grounded state—one that travels with you, regardless of circumstances.

Listen to the full episode here:

https://kite.link/davidshephard

Episode Notes

In this episode, I sit down with Dr. Gary Sanchez, founder of the Why Institute, to unpack the importance of knowing your why, how, and what. We explore Gary's personal journey, the evolution of his powerful self-discovery technology, and how understanding your own motivations can transform your life and career. You'll hear my own live results and learn actionable steps to gain clarity about yourself, your purpose, and your direction.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction
01:03 - Gary Sanchez: Welcome to the Show
02:17 - Gary's Early Career and Journey into Dentistry
04:01 - Discovering the Power of "Why"
07:09 - Creating the Why Discovery Tool
08:18 - The Benefits of Knowing Your Why, How & What
18:24 - Live Demo: Will's Why, How, and What Explained
24:17 - Aligning Careers and Personal Passions
28:05 - Full YOS Profile and Deeper Insights
32:03 - Working with Younger Generations for Early Clarity
33:24 - How to Discover Your Why Today
35:33 - Using AI to Enhance Personal Messaging
41:44 - Can Your Why Change Over Time?
46:28 - The Billion People Ripple Effect Mission
49:13 - The Nine Whys Explained
51:39 - How to Learn Your Why, How & What Today
53:33 - Using Your Why for Your Resume, LinkedIn, and Messaging
54:25 - Final Thoughts and Free Access Announcement
54:43 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Access the free WHY here from Gary Sanchez himself: http://app.whyinstitute.com/add-to-cart/1/1?coupon_code=northstar

Check out his website to know more by clicking here: https://whyinstitute.com/

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: August 2022

Episode Number: 138

Spirituality isn't about stepping away from life; it's about learning how to engage with it more intelligently and meaningfully.

In this episode highlight of North Star Conversations with Will Polston, award-winning professor of psychology, cognitive science, and Buddhist psychology Dr. John Vervaeke explores how meaningful experiences—like flow, contribution, and deep relationships—shape a richer, more grounded way of living. Learn why real spiritual progress depends on applying what you learn to everyday life, so that your thinking becomes sharper, your relationships stronger, and your sense of meaning more stable and authentic.

Listen to the full episode here:

https://kite.link/johnvervaeke

Originally aired: August 2022

Episode Number: 136

Why do relationships that start with strong attraction sometimes lose their spark over time?

In this episode highlight of North Star Conversations with Will Polston, Creators of The Couples Intimate Relationship Education Program Tony & Nicki Vee unpack the hidden dynamics that shape connection, conflict, and chemistry in relationships. Explore the importance of emotional awareness, energy alignment, and addressing issues early—before small disconnects turn into lasting distance.

Listen to the full episode here:

https://kite.link/tonyandnicki

Originally aired: August 2022

Episode Number: 135

What if resilience isn't something you're born with, but something you build through the choices you make every day?

In this episode highlight of North Star Conversations with Will Polston, 'resilience ninja', international speaker, coach, and author Jaz Ampaw-Farr focuses on the true meaning of resilience and the often-overlooked ripple effect our actions can have on others. Explore the importance of taking ownership of what we can control, letting go of what we can't, and developing the mental agility to reframe difficult situations into opportunities for growth.

Listen to the full episode here:

https://kite.link/jazampawfarr

Originally aired: July 2022

Episode Number: 134

Your relationship with clutter might have less to do with organisation—and more to do with self-esteem.

In this episode highlight of North Star Conversations with Will Polston, psychotherapist and interior designer Helen Sanderson explores the surprising psychology behind clutter, organisation, and self-esteem. Discover how accountability, self-worth, and personal standards influence the spaces we live in, and why creating order in your environment can sometimes trigger deeper and more transformative life changes.

Listen to the full episode here:

https://kite.link/helensanderson

Originally aired: July 2022

Episode Number: 133

Sometimes the turning point in life comes from a moment of anger, frustration, and brutal honesty.

In this episode highlight of North Star Conversations with Will Polston, co-founder of Kiddicare and author of 'The Answer Is Yes. Now, What Is The Question' Neville Wright recounts the day a humiliating encounter at a welfare office forced a life-changing realisation: no one else was responsible for his future. Discover how a shift in mindset can transform adversity into opportunity, why refusing to accept a "ceiling" on your potential changes everything, and how personal responsibility can become the driving force behind building something far bigger than where you started.

Listen to the full episode here:

https://kite.link/nevillewright

Originally aired: July 2022

Episode Number: 132

High performance isn't built on a single habit—it's built on a system.

In this episode highlight of North Star Conversations with Will Polston, High Performance Coach Lee Evans explores a practical framework for sustainable performance: the Seven Pillars of High-Performance Growth. Learn how these interconnected practices act like structural supports for your life, why small changes across multiple areas compound powerfully, and how building the right habits can create the energy, focus, and resilience needed to thrive.

Listen to the full episode here:

https://kite.link/leeevans