Maiden Voyage of the No, I Know podcast with Ilyana Kadushin and James Harrell, featuring spirited stories about a honeymoon during a tropical storm and a wake up call to action during hurricane sandy, with live music and incidental sound. Music and Lyrics by James Harrell and Ilyana Kadushin. Accentuate the Positive Lyrics, by Johnny Mercer.

(*This episode first aired in 2016).

It's 2026. As we desgin new episodes on the horizon, we offer you one from the archives.

Our interview with healer and chinese medicine practicioner, Scott Suvow.

So many things in the this conversation you will be able to apply to your health and life.

Special Guest: Scott Suvow, is National Board Certified in Acupuncture and Chinese Herbology. In this episode, Ilyana and James chat with Scott about: The basics of the Eastern Medicine philosophy, what it really means to listen to your body, what happens during an acupuncture session, the power of flowers and his research on the ancient wisdom of IChing. Music Segment: Your hosts, James Harrell and Ilyana Kadushin perform "Carry Us", written by Harrell and Kadushin.

First aired in 2017.

Do arts interventions and creative engagement really make a difference in our lives and our brains? Yes, they really do. Come explore what the Neuro Arts movement is all about. In this conversation with Susan Magsamen, the author of Your Brain on Art: How the Arts Transform Us, and Director of The International Arts and Mind Lab at John's Hopkins University School of Medicine, we cover:

*Why putting ourselves in the path of AWE is powerful for our brains.

*What is Neuro-Plasticity?

*How the Saliency Networks in our brains impacts why certain things resonate with us.

*Why daydreaming is good for us.

*How nature is the ultimate enriched environment for us.

*What is the default mode network of our brain? The seat of ourslves or place of rumination?

*And what actually causes us to ruminate?

*The Aesthetic Triad, how we are wired vs our lived experiences.

*The paradigm shift that is happening right now in public health.

*Music Break, take a breathe and let go. (*Song: Of Your Own by James Harrell)

*Why Art and Science together is potent medicine.

*What is Entrainment and why is it so powerful in arts interventions?

*Music Break ( *Song by James Harrell, from documentary film Separate But Equal)

*Arts and Health vs. Pharmacology.

*Are the Arts and Sciences dating? Yes and it's getting serious!

*Closing song (Alchemy by Ilyana Kadushin and James Harrell)

*Signing off with Ilyana and James and may include some special cat guest!

All Music and Lyrics in this episode by James Harrell and Ilyana Kadushin.

Visit: https://www.noiknowpodcast.com

https://www.neuroartsresourcecenter.com/home