In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation.  We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you really don’t feel like it. This is a beautiful invitation to gently reclaim the power of your breath, your time and your mindset.  Enjoy!

Mentioned in This Episode:

https://yogacollectivenyc.com/

More About This Guest: 

A native Philly suburbanite, owner Nicole D'Angelo moved to New York City in 2014. She is a licensed master social worker, certified health coach and a 200-hour yoga and meditation teacher.

Nicole has been the owner of The Yoga Collective NYC since 2015. Director of the rental yoga studio from 2015-2020, Nicole is now the lead teacher of the studio online. Nicole has taught yoga for runners, led meditation groups, and wrote and teaches TYC's Meditation Teacher Training

TYC is now a virtual studio for teachers to practice self-care and enroll in continuing education courses. It is a studio focusing on meditation and mindfulness.

Outside of TYC, Nicole's podcast The Mindful Vegan is full of cool solo and interview conversations. The creator and writer of Fabulous Vegan Recipes blog, Nicole self published an ebook of dessert recipes in November 2020.

Nicole works as a therapist and meditation teacher. She is working towards her clinical social work license. Nicole combines her clinical skills with the meditation and mindfulness she teaches online on TYC.

Website: https://yogacollectivenyc.com/

Social Media:

https://www.facebook.com/yogacollectivenyc/

https://www.instagram.com/yogacollectivenyc/