You’ve probably heard the name Sophie Trudeau, best known as the glamorous wife of Justin Trudeau, the Prime Minister of Canada. But Sophie is a whole lot more than that. In her new book, Closer Together: Knowing Ourselves, Loving Each Other, she candidly shares a lot about her life and struggles. But Sophie has also incorporated the best science and interviewed the leading researchers about how our brain handles life’s biggest challenges–her book tackles everything from mindfulness to the function of the vagus nerve. Her endless hope and practical approach to knowing ourselves is an invitation to curiosity, progress, and inner peace.

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Social Psychologist and NYU Professor Jonathan Haidt’s new book The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness lays it out emphatically: kids are being very negatively affected by ubiquitous phone use. The research on what phones and their attendant apps are doing to our kids is devastating, and these spikes in depression, anxiety, and even self-harm correlate pretty exactly with the rise of internet-connected smartphone use.

The good news is that the answer to possibly reversing this trend is simple, if not easy. In this urgent conversation, Haidt lays out exactly what parents need to know to help protect and prepare their kids as they navigate this complex technological era.

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Like many influencers these days, Jay Shetty is much discussed, but not necessarily much understood. He seems like he’s everywhere–officiating JLo and Ben Affleck’s wedding, dispensing wise sound bites on TV, and connecting daily to nearly 50 million people across a variety of social media and other platforms. Shetty rejects the title “guru,” which some have used to describe him, but it’s easy to see that he’s a guiding light for many. Shetty strives to create spaces where true vulnerability and openness is possible, and he brought a sense of peace and calm to this wide-ranging interview which traces his path from “failed” monk to household name. Together, Katie and Jay explore the power of unconditional love, and how to take self-care from buzzy jargon to practical tactics for bringing more peace into our lives.

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