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In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness.

Contact Justin:
Social: @justinjanoska
website: www.autoimmunerevolution.com
Book: Post-Dieting Comeback (GET ON AMAZON)

Chapters:

00:00:00 Introducing Justin Janoska's New Book

00:02:24 The Psychological Roots of Dieting Behavior

00:06:12 Dieting as a Symptom of Deeper Issues

00:14:32 The Science of Stress and Metabolism

00:21:37 Changing Brain States for Healing

00:30:56 Techniques for Emotional Regulation

00:42:17 Metabolic Repair After Chronic Dieting

00:51:46 Human Thriving Beyond Body Image

01:12:16 Closing Thoughts and Where to Find Justin

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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A small flute-like device that emits a 528 hertz tone could revolutionize how we think about healing, connection, and meditation. Sigmar Berg, founder of LoveTuner, joins Dr. Jade Teta to explore the fascinating science behind frequency healing and its profound implications for our wellbeing.

The conversation dives deep into the electromagnetic field of the heart, which extends 3-6 feet beyond our physical bodies and interacts with others around us. This field, measured by researchers at the HeartMath Institute, strengthens when we're in parasympathetic states—precisely what the Love Tuner helps achieve through controlled exhalation and frequency exposure.

What makes this approach particularly revolutionary is its accessibility. While traditional meditation often requires significant time and practice, biofeedback testing showed that complete beginners using the Love Tuner achieved the same brainwave patterns as experienced meditators in just six minutes rather than twenty. The audible feedback provided during exhalation helps maintain breath control while simultaneously immersing users in the healing frequency.

Perhaps most fascinating is how this frequency affects water molecules. Since our bodies are approximately 75% water (with blood being 91% water), the ability of the 528 Hz frequency to rapidly restructure water into organized patterns—similar to what's found in pristine mountain springs—suggests profound implications for cellular function and overall health. This relationship between sound, vibration, water, and healing represents an exciting frontier in our understanding of holistic wellbeing.

Try starting your day with a single tune to "set the tone," and return to this simple practice whenever anxiety arises or clarity is needed. As Sigmar reminds us: anxiety cannot exist in this frequency—darkness cannot persist in a room filled with light.

Contact Sigmar:
Website: https://www.lovetuner.com


Chapters:

00:00:00 Introduction to Sigmar and Love Tuner

00:05:42 Heart Electromagnetic Field and Frequency Science

00:09:36 Sigmar's Discovery of Frequency Meditation

00:17:18 DNA Repair and Cellular Restructuring

00:24:41 Authenticity and Heart-Centered Healing

00:32:40 Water, Frequencies, and Healing Vibratio

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Send us a text

In this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth.

Contact Halcyon Health:

Website: https://www.halcyonoptimized.com

IG: @halcyon.health @optimizedbyrachel @iamtabithasimmons

Chapters:

00:00:00 Introducing Rachel & Tabitha's Hormone Journey
00:04:27 The Gender Gap in Hormone Healthcare
00:09:32 Bad Science & Hormone Misconceptions
00:14:57 Beyond Symptoms: Optimizing Female Health
00:22:03 Creating Halcyon Health & Finding Purpose
00:35:42 Embracing the Evolution of Health
00:49:57 Final Advice & Where to Find Them

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta