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The Wellness Club with Cass Camp

The Wellness Club with Cass Camp

De: CASS CAMP
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Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.CASS CAMP Higiene y Vida Saludable
Episodios
  • Your Spring Glow Up: 7 Habits to Look and Feel Your Best

    Your Spring Glow Up: 7 Habits to Look and Feel Your Best
    Mar 30 2026

    EP 111: We are glowing up INSIDE and OUT - and I am giving you the 7 things we can do to glow up in every area of our lives. From mindset, to intellectual health, to physique changes, we are dialing in.


    Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    Más Menos
    21 m
  • My Hot Takes on Viral Wellness Advice

    My Hot Takes on Viral Wellness Advice
    Mar 16 2026

    EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols?

    We are getting into the viral wellness advice you see and my hot takes on each of them.

    Some I agree with. Some I don't. Some I think are taken too far.

    We are getting into it all!


    Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HERE


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    Más Menos
    16 m
  • Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms

    Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms
    Mar 9 2026

    EP 109: We are getting DEEP in this week's episode.

    With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year.

    I am sharing the 4 foundational things I do that have regulated my cycle.

    I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more.

    At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.

    *I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*


    Episodes I mentioned:

    • Should We Be Taking Naps? How to Improve Your Sleep Hygiene
    • You're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour World


    Join us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIAL


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    Más Menos
    44 m
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