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In this episode of the Naturo Wellness Podcast, Kathleen and Michelle speak with Keith Hagar, founder of Wholistic Brotherhood. Keith shares how his personal journey, combined with two decades of experience in fitness, holistic health and men’s work, led him to create safe spaces where men can connect, express and heal. From breathwork and movement to nutrition and emotional wellbeing, Keith explains how holistic practices can transform men’s health. He also offers practical tools for stress relief, identity, and self-care. This is an inspiring conversation about connection, brotherhood and the importance of reaching out and speaking up.

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In this insightful Movember edition of The Natural Wellness Podcast, hosts Kathleen Everingham and Michelle Matthews speak with Fertility Naturopath Raul Pastana about the often-overlooked world of male fertility. Raul explains how sperm health reflects overall wellbeing and why fertility is truly a shared responsibility. The discussion explores the key lifestyle and health factors that impact sperm quality — from diet and alcohol to stress and environment — and the emotional toll fertility struggles can take on men. Listeners will gain practical, hopeful strategies to support reproductive health and learn why men’s wellbeing matters just as much in conception.

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Join Naturopaths Kathleen Everingham and Michelle Matthews as they explore the extraordinary healing power of Australia’s native herbs — from the vitamin-rich Kakadu Plum to the fragrant Native Mint, the vibrant Waratah, and the well-known Eucalyptus and Tea Tree. Discover how these remarkable plants continue to inspire natural health practices through their unique chemistry and history of traditional use. This episode celebrates the connection between people, plants, and place — reminding us that true wellness begins with understanding the land we live on.

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Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au