Naturally Recovered - Recovery Based Meditations with Ashlie By cover art

Naturally Recovered - Recovery Based Meditations with Ashlie

By: Ashlie Sykora Pappas
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  • Summary

  • Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com
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Episodes
  • 95 - Sitting in Gratitude

    95 - Sitting in Gratitude
    Dec 9 2020

    A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!
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    9 mins
  • 94 - Faith in Darkness

    94 - Faith in Darkness
    Nov 5 2020

    Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.
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    7 mins
  • 93 - Letting Go of Controversy

    93 - Letting Go of Controversy
    Oct 31 2020

    This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.
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    7 mins
Psychology Hygiene & Healthy Living Personal Success
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