Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she’s gleaned after listening to hundreds of birth stories over the past five years from women all over the world.

She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her second.

We dive deeper into VBAC and why over 20% of c-sections are actually unnecessary, overcoming mental hurdles in pregnancy and birth, and also touch on Diana’s history working in the health insurance industry and what she learned about the western medical system (hint - it’s the system that is broken, not you).

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Connect with Diana on Instagram and her website

Connect with me on Instagram @carolineofenstein

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If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni.

We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plus, how you can use GNM as a mom when your littles are showing various symptoms.

There is SO MUCH to learn from this one so take your time listening, notice what resonates for you/your body, and please don’t hesitate to reach out on social media if you have any follow up questions for either of us!

PS - this is not medical advice 😊

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Connect with me on Instagram @carolineofenstein

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Almost HALF of all women experience birth trauma.

Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power?

Audrey is a birthkeeper, educator of physiologic birth, and a mother. She went from a breech hospital birth with her first, to a homebirth with licensed midwives with her second baby, to a freebirth, and now she's currently journeying through a wild pregnancy (no medical intervention, no scans, etc.) and planning her second freebirth!

Together we dive into:

• Why the hospital might NOT be the safest place to give birth (failure to progress, anyone?!)
• Pros and cons of homebirth with midwives
• How to protect yourself and your space in pregnancy and birth
• Audrey's choice of wild pregnancy and freebirth
• How to build trust in your body's ability to birth a healthy baby

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Connect with me on Instagram @carolineofenstein

Shop my favorites on my Amazon storefront

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If you enjoyed this episode, please leave a rating and review!