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In this episode, Yoshio Hama shares why discipline—not motivation—is the key to a lasting yoga practice.

If you’ve ever struggled to stay consistent, felt too busy to practice, or found your motivation fading, this conversation offers a grounded and honest perspective on what it really takes to keep showing up.

Todd McLaughlin and Yoshio dive into the deeper meaning of tapas (inner fire), how practice evolves over time, and the reality of maintaining commitment through life’s challenges. This isn’t about perfection—it’s about building a sustainable, lifelong relationship with yoga.

You’ll learn:
• Why discipline matters more than motivation
• How to stay consistent when life gets busy
• The role of tapas in personal growth
• How your yoga practice evolves over time
• Practical insights for maintaining a daily practice

Whether you're new to yoga or have been practicing for years, this episode will help you reconnect with your purpose and keep moving forward—one practice at a time.

Visit Yoshio: https://www.instagram.com/activemeditation/

Listen & subscribe for more conversations on yoga, healing, and personal growth.

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About the Podcast:
The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders.

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

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Vipassana, meditation, and how silence shapes creativity, filmmaking, and purpose.
What happens after a 10-day silent retreat—and how it can change the way you see your mind, your work, and your life.

Jeremy Frindel on Vipassana, meditation, filmmaking & The Doctor from India

In this episode, we sit down with filmmaker Jeremy Frindel to explore how a 10-day Vipassana silent retreat, meditation, and yoga have shaped his creative path and storytelling.

Jeremy is best known for directing The Doctor from India and One Track Heart (featuring Krishna Das). His work blends documentary filmmaking with spirituality, Eastern philosophy, and human connection. He is also the creative director of AyurPrana Plus, a streaming platform dedicated to conscious and spiritual content.

We discuss meditation, mindfulness, creativity, and the impact of silence—and how a consistent spiritual practice can influence filmmaking, purpose, and personal growth.

Key Topics:

• Vipassana meditation and silent retreats
• Yoga, meditation, and mindfulness
• Documentary filmmaking and storytelling
• The Doctor from India and Krishna Das
• AyurPrana Plus and spiritual streaming
• Creativity, purpose, and personal growth

Visit Jeremy:
https://www.ayurpranaplus.com/

https://www.instagram.com/substratumfilms/

🎧 Practice with Native Yoga:
8IN8 Ashtanga Yoga Course (FREE coupon):
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Daily Online Classes (Code: FIRSTMONTHFREE):
https://nativeyogacenter.teachable.com/p/today-s-community-class

About the Podcast:
The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders.

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

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Delia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor's degree in Psychology, a law degree, and a Master's in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications.

Visit Delia on IG: https://www.instagram.com/delia.indrayoga/

Key Takeaways:

• Delia Leung's path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions.
• Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management.
• The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners.
• Delia discusses the essence of practicing discernment in one's spiritual and personal development, a key teaching in Buddhist philosophy.
• The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin