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ND & Free Podcast

ND & Free Podcast

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The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic each week. We believe all ND'ers deserve to live a life free of the shame we may feel ,free from the burden of trying to fit in and free from the burnout caused from not honoring our needs. We are, ND and FREE.

Thank you to our co-hosts Philippa Balazs, Alice Cantwell, Daniel Katona and Darren Cammock

Check out our Linktree with more on our partners - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@nd_and_free?_r=1&_t=ZN-923uakiVPVe

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained in Therapy, Coaching and within Neurodivergent support. Listen to episodes with care.

Copyright 2025 All rights reserved to ND & Free Coaching Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • ND Talk Show Epi 9 - Neurodivergence & Skills Regression - With Owen, Dan & Darren

    ND Talk Show Epi 9 - Neurodivergence & Skills Regression - With Owen, Dan & Darren
    Apr 1 2026
    In this Ninth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Skills Regression when you are Neurodivergent. In this episode we cover the following questions .... 1. What are our experiences with this and what happened post diagnosis when it comes to our ND presentations? 2. How can we find a balance for completing tasks and also honoring our need for low level living ( more stress free, quiet and withdrawn life ) 3. How do we compassionately support ourselves to get stuff done and engage with meaningful tasks. 4. Final thoughts on this. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

    Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

    More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_

    More on Darren.

    Check out Darren's podcast -

    Me and ADHD Podcast

    https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    47 m
  • ND Talk Show Epi 8 - Neurodivergence & Masking - With Owen, Dan & Darren

    ND Talk Show Epi 8 - Neurodivergence & Masking - With Owen, Dan & Darren
    Mar 26 2026
    In this eighth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Masking as Neurodivergence. In this episode we cover the following questions .... 1. What do you feel masking is and how does it look to you? 2. How do you find interaction and communication makes you feel? 3. How do you decide how much to share about your ND and put in boundaries? 4. Final thoughts around masking. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

    Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

    More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_

    More on Darren.

    Check out Darren's podcast -

    Me and ADHD Podcast

    https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    49 m
  • ND Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa

    ND Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa
    Mar 18 2026
    In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the questions we cover and the time stamps. 02:37 - Question One - When I get really wired and overstimulated I end up scanning on social media or doing things rather than creating space and calm and no screens. How can I work with this?. 09:40 - Question Two - I find getting outside into nature or the country really helps. Do you think this is a common tip for ND'ers 17:10 - Question Three - I struggle with friendships. I ruminate over what the connection means, questioning their behaviour and wondering if they care. What do you do to help yourself let go and just be with friendship dynamics. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work

    LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

    Facebook - https://www.facebook.com/share/1AVjCMJFD6/

    Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

    MORE ON PHILIPPA

    Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

    Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

    Check out Philippa's links.

    Website - https://www.flourish-counselling.co.uk/

    Linktree - https://linktr.ee/flourish_with_philippa

    Instagram - https://www.instagram.com/flourish_with_philippa/

    Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    36 m
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