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My Wellbeing Show

By: Discover Your Bounce
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  • Summary

  • The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time. Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives. They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration. In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!
    © 2022 Discover Your Bounce Ltd
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Episodes
  • The My Wellbeing Show - The One About Learning To Live With A Different Body

    The My Wellbeing Show - The One About Learning To Live With A Different Body
    Jun 11 2024

    Learning to Live With a Different Body

    Bodies come in all shapes and sizes and it can be easy to think that the perfect body is the one portrayed in the media. But what do you do if yours doesn’t look or act in that perceived ‘perfect’ way?

    In this episode Sharon openly talks about her experience of living with Chronic Fatigue and the impact it had on her life and confidence.
    She talks about fat shaming, her response and how she learned to live, and love, a different body.
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    14 mins
  • The My Wellbeing Show - The One About Journalling

    The My Wellbeing Show - The One About Journalling
    Jun 4 2024

    How to Use Journaling to Improve Your Life

    In recent years there has been a lot of talk about journaling and how it can improve your wellbeing, but what is it and how you can enjoy it?

    In this episode Sharon shares her thoughts on journaling and practical ways you can embark on your own journaling practice.
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    13 mins
  • The My Wellbeing Show - The One About Blood Pressure

    The My Wellbeing Show - The One About Blood Pressure
    May 28 2024

    Know Your Numbers–Why They Call High Blood Pressure The Silent Killer and How You Can Help Yourself

    High blood pressure can cause heart attacks and strokes and most of us don’t know when we’ve got it.
    In this episode we talk to Maggie Rae, who shares her experience with the NHS and Ed Drew about his lived experience.
    Listen for practical ways you can prevent and reduce high blood pressure.
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    27 mins
Leadership Psychology Hygiene & Healthy Living Economics
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