My WW Life Podcast Por Delicia arte de portada

My WW Life

My WW Life

De: Delicia
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I'm a mom in my mid 40s using WW to lose weight & get healthy. Feel free to share in my journey!© 2023 My WW Life Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Final Episode

    Final Episode
    Jun 5 2023

    This will be my final episode. Thank you for cheering me on; I'm going to keep going!
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    14 m
  • Why the Scale Isn't Moving

    Why the Scale Isn't Moving
    May 29 2023

    This week, I discuss some of the reasons why we may think we're doing things well, but the scale isn't going down. 
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    28 m
  • Food Swaps & Making a Plan for Favorite Foods

    Food Swaps & Making a Plan for Favorite Foods
    May 14 2023

    One thing that can feel tough about losing weight is wondering if and when you'll get to enjoy your favorite foods. I share how to make a plan for them & what foods can be swapped out to make room for these higher point foods. 
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    26 m
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