My Christmas and New Year Message

My Christmas and New Year Message Personal Development Unplugged This is a short Christmas and New Year message from me to you. A moment to pause. A moment to reflect on how far you've come. And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions. I share why I don't believe in New Year's resolutions, why every day is a chance to grow richer in life, and why loneliness is something we can choose to change. This is also a heartfelt invitation for you to help shape the podcast in the year ahead by letting me know what you want support with. Most of all, this is a thank you — for listening, sharing, and paying it forward. Have a wonderful Christmas, a peaceful break, and I'll see you in the New Year for deeper dives, practical processes, and meaningful change. https://personaldevelopmentunplugged.com/my-christmas-and-new-year-message/ 🎁 Merry Christmas ✨ Happy New Year 💛 And thank you for being here Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [e-mail]. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page. Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay. And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism My Christmas and New Year Message Hi there, I just wanted to wish you happy Christmas time, happy holiday for those people who don't celebrate Christmas, just a happy new year. And I wanted to say that if you're planning your new year's resolutions, do go ahead and do them and then in the new year you can come back to the Personal Development Unplugged podcast where we can then make sure they happen because I don't like new year's resolutions because every day is a time for making changes, reviewing. I love this time of year to review how far you've come and if you look back and go back 12 months whether you set new year's resolutions or not, and I hope you didn't, but just notice how far you've come and also notice how you want to make your life richer. So it's not a new year's resolution, I want to lose weight, I want to do this, no, I want to become more. I want to look after my health, my longevity. I want to be fit when I'm older. I want to look as fit as Paul when I'm his age. That's a low bar and I want to be able to socialise. I want to be able to talk to people. I want to be able to learn. I want to do all these things and we can talk about that in the new year because I'm very concerned that there's a lot of people who are very lonely and I want you to join with me in banning that loneliness, having the choice to be alone but realise you can have a choice to not be alone. And I want to get even deeper into the subjects such as body suicides, depression, sadness, guilt, bereavement, all that stuff that really bring us down. And I want to get into them in a way that is both really interesting, different, but with processes that really, well you know, make a difference. They may only make a little difference but a little difference and a little bit more and a little bit more, when you do look back you'll notice how much you've changed. And again I always say this, I need your help to do that because I know what I go through and I talk about my own personal things that are happening to me and they lead me to what I hope helps other people. But if you would just let me know the type of areas of your life you'd like to change. It doesn't mean to say they've all got to be issues, but we all have issues in some way so we can change issues. But it could be I just want to go to here, to here, to here. I want to improve more. How can I do that? What processes would you ...