多语学习与大脑“健身” - Multilingual Learning and Brain ‘Fitness’ [HSK 5]

Findings on the relationship between multilingual ability and delayed aging, and their significance.

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Available in 8 languages on the app:

Chinese Listening | 중국어 리스닝 | 中国語リスニング | Аудирование по китайскому языку | Nghe tiếng Trung | Mendengarkan bahasa Mandarin | Escucha en chino | การฟังภาษาจีน | Chinesisches Hören | Écoute du chinois | Ascolto cinese | Audição em chinês | चीनी सुनना | الاستماع إلى اللغة الصينية

《English Translation》

刘娜: Hua, did you see that study about multilingualism and aging? It says that using multiple languages over the long term can significantly slow aging. I think it’s really interesting.
陈花: I did! So the brain needs “fitness training” just like the body. The study mentioned that people who speak multiple languages exercise their executive function and attention more often.
刘娜: Yes, and the dataset was huge—more than eighty thousand people. The probability of accelerated aging in monolinguals was more than twice that of multilinguals. Even as a language teacher, it makes me want to learn more languages.
陈花: Haha, you learn classical poetry so quickly, you’ll definitely be fine with foreign languages! I want to pick up my college Spanish again and experience the power of “cognitive reserve.”
刘娜: They also used an index called the “biobehavioral age gap,” which includes health, cognition, education, and more. Sounds very scientific.
陈花: What surprised me most is that the study controlled for factors like immigration, income, and air quality, yet the protective effect of multilingualism was still very clear.
刘娜: So learning languages isn’t just for communication—it’s like buying an extra layer of “insurance” for your future self. Feels more reliable than skincare products.
陈花: Exactly, the earlier the better. How about we start a small language corner next month? We can practice speaking while keeping our brains young—such a good deal!