Josh Trent has spent over two decades in pursuit of truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a lifelong journey toward personal well-being.

Through plant medicine, breathwork, and deep self-exploration, he has turned struggles into wisdom, guiding others toward greater health, presence, and emotional intelligence. With over 700 podcast interviews featuring the world’s top wellness experts, Josh openly shares his journey, inspiring others to embody wellness and wisdom in their own lives.

Josh Trent has spent over two decades pursuing truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a lifelong journey toward personal well-being.g into one’s purpose. With raw honesty, he shares experiences with self-doubt, past addictions, and the practices that have helped him cultivate resilience and wisdom.

This episode is packed with deep insights, personal stories, and a fresh perspective on what it means to live with authenticity and emotional intelligence.

Key Takeaways:

1. Overcoming Self-Doubt & Imposter Syndrome

• The only way through self-doubt is action—confidence is built by doing the work.

• True commitment comes when there’s no turning back.

2. Vulnerability vs. Transparency in Leadership

• Transparency is sharing struggles; vulnerability is allowing others into the pain.

• Leadership requires both, but boundaries are essential.

• The best leaders illuminate the path for others rather than just directing the light.

3. The Role of Plant Medicine in Healing

• Psychedelics (psilocybin, ayahuasca) can be powerful tools—but only with spiritual maturity.

• Misuse can be dangerous; preparation through meditation and breathwork is key.

4. Breaking Free from Limiting Patterns

• Removing toxic influences, healing childhood wounds, and deepening spiritual connection is crucial for growth.

• Personal transformation isn’t just intellectual—it requires emotional and spiritual healing.

5. The Power of Words & Identity Shifting

• Words shape reality; self-talk determines perception.

• Instead of resisting negative thoughts, engaging with them (e.g., Internal Family Systems Therapy) leads to healing.

• True power comes from peace, not force—wholeness makes us unshakable.

6. Three Things Men Must Focus On for Growth

• Emotional Epigenetics: Healing inherited trauma rather than being controlled by it.

• Clarity on Purpose: Knowing who you are and what you stand for.

This episode is a must-listen for anyone seeking a deeper understanding of masculinity, healing, and personal evolution.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com

Guest: Josh Trent

Podcast: https://wellnessforce.com/podcast-episodes/

David is a serial entrepreneur. He has helped launch and sell two multi-million dollar businesses, worked in the mortgage industry, and was CEO of a pet-food company, WAG.

His passion, however, is supporting high-performers in being connected to themselves and their families, while excelling in their work. His clients have included one of the largest hedge fund managers in the world, a Grammy award winner, and one of the biggest marketers on the planet.

Today, we’re diving into something I know many of us wrestle with: staying emotionally grounded while leading at the top—whether you’re running a company, chasing big goals, or just trying to show up as your best self. David’s got this rare ability to blend high-level leadership wisdom with a heart that’s always on, and I can’t wait to unpack that with him. So, let’s get into it—here’s my chat with David Charlson, a guy who makes me, and hopefully you, a little better just by listening.

Key Takeaways:

• Emotional Health Starts with Authenticity: David defines emotional health as staying connected to your true self, not defaulting to self-protective patterns.
• Psychological Safety Drives Performance: Drawing from Google’s Aristotle Project, David emphasizes that leaders must model vulnerability—sharing struggles and ideas—to create teams where innovation and honesty thrive.
• Practical Anchors for Resilience: Under pressure, use "anchors" (e.g., inspiring quotes, memories) and "catalytic behaviors" (e.g., outdoor time) to reconnect with your authentic self quickly and consistently.
• Release, Don’t Suppress: High performance doesn’t mean ignoring emotions. David and Josh advocate facing inner critics—crying, shaking, or jogging through them—to emerge more present and powerful.
• Feedback Requires Filters: Stay open to feedback but test it against your "who"—your authentic identity. Surround yourself with "healthy mirrors" (trusted friends or coaches) to discern truth from distortion.
• Masculinity and Femininity in Balance: David redefines leadership as embracing all expressions—sensitive or fierce—without labels, creating space for business creativity and strength.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://www.instagram.com/jcearbaugh/

LinkedIn: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com

Guest: David Charlson

Course: https://executiveemotionalhealth.com/

In this deeply personal episode, I explore the stigma around suicidal thoughts, particularly for men, and how these thoughts, rather than being purely negative, can serve as a powerful signal for change. Drawing from my own struggles—starting in my teenage years, through my divorce, and even recently—I share how I have learned to recognize these thoughts as an opportunity to take inventory of my life, reach out for help, and create meaningful change. I emphasize the importance of community, vulnerability, and proactive steps to break free from isolation and destructive patterns.

Through honest storytelling and practical strategies, I challenge the belief that struggling with suicidal thoughts is a sign of weakness. Instead, I highlight how acknowledging these thoughts early, asking for help, and taking intentional action can lead to transformation. Whether you’re struggling yourself or want to better support someone who is, this episode offers hope, perspective, and actionable steps to shift from feeling trapped to moving forward.

Key Takeaways:

• Suicidal thoughts are not a sign of weakness—they’re an indicator that something in life needs to change.
• Men often struggle with emotional vulnerability and connection, which leads to isolation and increases the risk of suicidal ideation.
• Recognizing and addressing these thoughts early can prevent them from becoming overwhelming.
• Building a support system is critical—reaching out to trusted friends, family, or a community can make all the difference.
• Taking inventory of life’s challenges and identifying areas for growth helps regain control and direction.
• Simple but powerful actions—like removing access to harmful means, sharing struggles with loved ones, and making a plan—can be life-saving.
• Healing and rebuilding are possible—even when everything feels like it’s falling apart, life can be reshaped into something meaningful.
• Being a good friend means checking in—sometimes, offering support without waiting to be asked can make a difference in someone’s life.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://www.instagram.com/jcearbaugh/

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Podcast: https://www.multifacetedmasculinity.com/

Online Course: https://www.jumpstartyourlife.com