Is It Better to Brush Before or After Breakfast?

Should you brush your teeth before breakfast or after? It’s a question many of us debate, but the answer may surprise you. In this episode of Mouth Mechanics, we break down the pros and cons of brushing at different times, how acids from food and drinks affect your enamel, and why brushing before breakfast gives your teeth a protective boost. Plus, learn smart tips for keeping your mouth fresh if you prefer brushing afterward. Tune in and find out the best morning routine to protect your smile!

Are you unknowingly harming your oral health through mouth breathing? In this episode of Mouth Mechanics, we explore why breathing through your mouth instead of your nose could be leading to dry mouth, cavities, gum issues, and bad breath. Learn practical ways to improve nasal breathing, stay hydrated, and protect your smile. Tune in to discover how simple changes can significantly boost your oral health!

Do you love crunching on ice cubes? It might feel refreshing, but this habit can secretly damage your teeth. In this episode of Mouth Mechanics, learn why chewing ice can lead to enamel fractures, tooth sensitivity, and other dental problems. Discover healthier alternatives and simple tips to help you break this habit and protect your smile. Tune in and find out how to keep your teeth strong while staying cool!