Pat Welch, President of the Charleston Running Club, joins host Brian Cleary to preview the premier racing event of early 2026: the Charlie Post Classic. Taking place Saturday, January 24th at 8:30 AM on Sullivan's Island, this beloved tradition begins at the Fish Fry Shack on Hennessy Street.

Established 41 years ago to honor Charlie Post's legacy, the event features both 5k and 15k courses. For those seeking a more relaxed pace, the recently added 5k walk ensures there is a spot for every fitness level.

Since 1977, the Charleston Running Club has grown to over 500 members, anchoring the local fitness community through events like the James Island Connector Run and the Floppin' Flounder. Beyond the races, Pat shares exclusive insights into member-only social runs, community runs, and perks of joining the club that you won't want to miss. Tune in to hear why this club is the heart of the Charleston Lowcountry running scene.

- JOIN the Charleston Running Club or get info about the Charlie Post Classic:
www.CharlestonRunningClub.com

- MORE INFO or RUN/WALK the Charlie Post Classic. You can get more information about the course, see photos and sign up for the run at www.CharliePostClassic.com.

Step through the iconic Avenue of Oaks with host Brian Cleary and Jim Westerhold, General Manager of Boone Hall Plantation, as they reveal the heart of this local treasure. This episode highlights how Boone Hall remains a vibrant part of our community, blending a 738-acre working farm—where produce is still hand-picked—with a deep commitment to preserving Gullah and enslaved history.

Get the inside scoop on the newly reopened Gin House and a growing calendar of community favorites like the Black History Month Celebration, Gullah Christmas, and the Christmas Tree Festival. Jim also shares the moving legacy of Willie McRae, whose conservation easement protects this land from overdevelopment, ensuring its rustic beauty and unpaved roads remain untouched for generations.

From weddings at the Cotton Dock to the best ways to enjoy a full day of inclusive tours, discover why this Mount Pleasant gem is more than just a landmark—it's a living part of our Lowcountry lifestyle.

Plan your visit: BooneHallPlantation.com

Join us for a deeply moving conversation with Sarah Lustig, Founder and Nurse Director of Hoofprints in the Sand, as she introduces the powerful new HITS Club. This naturalistic, experiential equine facility is offering a unique path to healing for our veterans, first responders, and their families right here in the Lowcountry.

Located on a serene 18-acre property within the expansive Francis Marion Park, HITS Club offers a safe haven from the interruptions of daily life. The facility is much more than a clinical setting; it's a therapeutic retreat featuring walking, biking, and hiking trails, a pond, gardening areas, wildlife observation, and social spaces like barbecue and fire pits. It is truly a place for colleagues and comrades to reconnect and overcome trauma symptoms.

The program has two membership levels:

Level 1: Recreation & Wellness This level is perfect for the whole family, focusing on recreational activities and therapeutic healing through leisurely enjoyment of the facility and observing the herd.

Level 2: Equine-Assisted Therapy & Horsemanship This includes all Level 1 benefits, plus direct, one-on-one introduction to equine-assisted therapy, horsemanship, and husbandry skills. Using evidence-based therapies, this intensive 16-to-32-week program specifically targets the mental and physical consequences of PTSD and Traumatic Brain Injuries (TBI). After achieving their goals and demonstrating high efficacy, members can even learn to ride horses and teach lessons!

Hoofprints in the Sand is making history as the first facility of its kind on the East Coast to be credentialed by the Department of Veterans Affairs, a mission strongly supported by Congresswoman Nancy Mace. They are working hard to prove animal-assisted therapy is a highly effective, non-traditional approach.

Listen now to learn more about the critical work Sarah and her team are doing to ensure those who serve us receive the best care—and find out how you can help them continue providing care for veterans who cannot afford it.

Ready to get involved? Start with the short membership application at HoofprintsInTheSand.org/hitsclub.