Hey Mamas! One of the hardest parts of the motherhood journey, is when the time comes to let our babies go. Let them go to explore, experience new things and come into who they were born to be.

As my children are getting older I'm realizing that I have to let them go so they can learn to be the best versions of themselves. And I have to trust that all the experiences we've had, the lessons I've taught and the values I've instilled in them are enough to help them along the way.

Let them go, so they can be great!

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Hey Mamas! Heart Disease is the leading cause of death for women in the United States... today we’re diving deep into a topic that’s crucial for all of us: heart health. We’ll explore the significant risk factors, particularly for Black women, and discuss actionable steps we can all take to protect our hearts.

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Hey Mamas! April is Autism Awareness/ Acceptance Month!! I wanted to share our family's story with Autism, and shed some light on the disorder itself. Check out the resources below for more information about Autism Spectrum Disorder and where you can get support.

🧩 Early Intervention & Child Support Resources1. Development & Early Signs

• CDC “Learn the Signs. Act Early.” Program
  → Developmental milestone checklists and early warning signs

• CDC Information for Families (Education & Services)
  → Guidance on accessing services and supports
• U.S. Department of Education Special Education Resources (via NICHD)
  → IEPs, rights, and school-based services

• Autism Care Network Parent Strategies (Behavior, Sleep, Visual Supports)
  → Practical, research-based tools parents can use at home

📌 Early intervention improves communication, behavior, and independence outcomes.

2. Education & School Support3. Evidence-Based Strategies for Kids

Autism Facts & Statistics

• Learn about Autism Spectrum Disorder (CDC)
  → Overview of autism, signs, screening, and treatment
• CDC Data & Statistics on Autism
  → Includes prevalence rates (e.g., ~1 in 31 children in the U.S.) and research data
• CDC Autism Materials & Free Resources
  → Printable fact sheets, reports, and educational materials for families

📌 These CDC resources are widely trusted and emphasize early identification and support.

• Autism Speaks – Main Resource Hub
  → Guides for newly diagnosed families, toolkits, and community resources
• Autism Speaks Help & Information Page
  → Search by age, support needs, and services
• NICHD Autism Resource List (NIH)
  → Government-backed list of trusted autism resources

📌 These sites offer toolkits, local service directories, and parent guidance.

Hey Mamas! In this episode, I'm sharing some of my favorite books that have positively impacted my healing journey, spiritual growth, and personal development. Let me know if we should start back up the book club!!!

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Books Mentioned In This Episode

• When Breath Becomes Air by Paul Kalanithi
• The Audacity to Be Queen by Gina DeVee
• Get Good With Money by Tiffany Aliche
• High Functioning Overcome Your Hidden Depression by Dr. Judith Joseph
• Letting Go by David R. Hawkins
• Meaningful Manifestation by Alea Lovely
• Vibrate Higher Daily by Lalah Delilah
• Ask and It Is Given by Esther & Jerry Hicks
• Becoming Supernatural by Dr. Joe Dispenza
• The Power of a Praying Mom by Stormie Omartian
• Fast Like a Girl by Dr. Mindy Pelz
• The World is Waiting For You by Edwina Findley Dickerson

Hey Mamas! I need you to let go, and lock in! In this episode, I'm sharing my personal journey of letting go of limiting beliefs and embracing my true potential. We're discussing practical ways to release emotional baggage, set boundaries, and passionately pursue the life we envision for ourselves and our children. Remember, now is the time to let go of what holds you back and lock in on your dreams with fierce determination. Your best life is waiting Amen?!

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Hey Mamas! In today's episode I'm sitting down with my mom for a candid conversation. And please excuse the audio issues throughout the episode. I tried my best to edit the sound!

Hey Mamas!

In this episode, In this episode I'm sharing my personal journey through single motherhood, the challenges that moms face of being a "married single mom", and the importance of self-trust and flexibility. Also answers a listener's question about overcoming fears related to divorce and raising children solo.

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Chapters

00:00 Introduction and Weekly Reflections

17:45 Navigating Parenting Challenges

31:46 The Reality of Being a Married Single Mom

40:26 Listener Questions and Closing Thoughts

Hey Mamas! In today's episode we're exploring the difference between faithful and irresponsible leaps of faith, the importance of assessing risks and if having a backup plan means that you don't trust yourself or God in the thing you're taking a leap of faith on. Are you considering taking a leap of faith on something? Have you already? What was the outcome? Let me know!

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