Monday Mental Tip: Assessing Our Expectations

Anxiety magnifies and distorts worries, making them seem even more urgent than they are. One technique to mitigate this is to look at underlying assumptions and expectations about our lives and duties.

The highlighted charity this month on the podcast is Learning Works, a nonprofit dedicated to providing academic assistance to those who might otherwise fall through the cracks of the educational system. Learn more about their work at www.learningworks.me