Mindset Check Podcast Por My Friend Mesha arte de portada

Mindset Check

Mindset Check

De: My Friend Mesha
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2026 Mindset Check Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science

    93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science
    Jul 15 2026

    What if the key to accessing your greatest strength isn't something new—but something humanity has been trying to teach us for thousands of years?

    Across cultures, religions, stories, and now even modern science, a fascinating pattern emerges: our inner state profoundly influences how we think, feel, respond, and experience life.

    In this episode, we'll explore surprising parallels between:
    ✨ Harry Potter and the Patronus Charm
    ✨ Navajo tradition
    ✨ The Bible
    ✨ Ancient Celtic wisdom
    ✨ Buddhism
    ✨ HeartMath research on heart-brain coherence

    While each tradition uses different language, they all point toward a similar truth: when we become consumed by fear, chronic stress, attachment, or disconnection, we lose access to some of our greatest capacities. When we cultivate gratitude, courage, faith, presence, and love, we reconnect with clarity, resilience, wisdom, and inner strength.

    You'll learn:
    • Why your internal state matters more than you may realize.
    • How fear and chronic stress can affect your thinking, intuition, and decision-making.
    • What ancient traditions taught about cultivating inner strength.
    • How modern science helps explain why elevated emotional states change the way we function.
    • Practical ways to stay connected to your highest self—even when life feels overwhelming.

    This episode isn't about following one belief system. It's an invitation to notice a timeless pattern that has echoed across generations—and to discover practical ways to cultivate the kind of inner state that allows you to show up with greater peace, purpose, and power.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Más Menos
    32 m
  • S3EP92. I Stole These from My Kids

    S3EP92. I Stole These from My Kids
    Jun 26 2026

    We spend so much energy figuring out how to help our kids manage their emotions, their motivation, their behavior. But what if the best tools we ever developed as parents were actually meant for us too?

    In this episode, I'm sharing four things I used with my kids that quietly changed everything — and what happened when I started turning them on myself. From a Japanese concept about doing what you know you should do, to a two-word reset that replaces shame with forward motion, these aren't just parenting tricks. They're brain tricks. And your brain qualifies.


    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Más Menos
    28 m
  • 91. That Voice in Your Head? It's the Most Important Conversation of Your Life

    91. That Voice in Your Head? It's the Most Important Conversation of Your Life
    May 14 2026

    You talk to yourself more than you talk to anyone else on the planet. And most of us have never stopped to ask — is that voice actually on my side?

    In this episode, we're diving into one of the most powerful and overlooked spaces in your life: your self-talk. The conversation happening between your ears right now is either building you up or quietly tearing you down — and the wild thing is, most of it is running on autopilot.

    We'll talk about why your brain is literally programmed by the words you repeat, the science behind why talking to yourself out loud is one of the most healing things you can do, and some simple shifts that can change the whole tone of that inner conversation — starting today.

    Because here's the truth: you deserve to be spoken to with kindness. Especially by yourself.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Más Menos
    39 m
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Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

full of love

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Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

Engaging and relatable!

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