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Mindfulness

Mindfulness

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Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.Mindfulness Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Finding Calm in Chaos: A Mindful Path to Peace

    Finding Calm in Chaos: A Mindful Path to Peace
    Jun 7 2025

    In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on mindfulness. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.


    Click Here To try Selfpause my positive affirmation meditation app
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    7 m
  • Mindfulness Zen

    Mindfulness Zen
    May 12 2023

    Mindfulness Zen

    Download the Selfpause Mindfulness App


    Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.
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    6 m
  • Mindfulness Words

    Mindfulness Words
    May 11 2023

    Mindfulness Words

    Download the Selfpause Mindfulness App


    There are several meanings and applications for mindfulness words. In this article, we will discuss the various uses, definitions, and origins of the terms. You’ll also learn the synonyms of these terms. Once you’ve learned the different terms, you can use them to better understand the meaning of a word and the concept it represents.
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    6 m
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