Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier Podcast Por Mindfulness arte de portada

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

De: Mindfulness
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Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.Mindfulness Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Affirmations Explained Simply

    Affirmations Explained Simply
    Nov 5 2025

    In this episode, we break down what affirmations are, how they work, and why they’re not just “wishful thinking.” We show how to use them effectively for real change.https://selfpause.com/app/
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    5 m
  • Rebuilding Confidence After Failure

    Rebuilding Confidence After Failure
    Nov 5 2025

    In this episode, we share affirmations that rebuild your confidence after failure. We focus on remembering your strength and trusting your journey forward.

    https://selfpause.com/app/
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    4 m
  • Affirmations: Where They Really Came From

    Affirmations: Where They Really Came From
    Nov 5 2025

    In this episode, we dig into where affirmations really came from. We look at their philosophical roots and how they grew into a global self-improvement phenomenon.https://selfpause.com/app/
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    5 m
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