Mindfulness Over Perfection: Getting Real On Mental Health

It’s tempting to share only the highlight reel of our lives, but when we’re open about the difficult moments as well, we make it easier to tap into our emotions and create space for other people to process theirs, too. In this panel session, Wondermind co-founders Selena Gomez and Mandy Teefey will explore the importance of bringing mental health conversations into the light alongside Solomon Thomas and Dr. Corey Yeager - not just for decreasing stigma and building awareness, but as a way to deal in hard times. Moderated by Dr. Jessica Stern, the conversation will cover the importance of flexibility over strict routines in mental healthcare, dealing with negative self-talk, and getting real about when you’re not feeling OK.