Mindful Scrolling: Balancing Mental Health & Social Media

Social media has been around for only about 30 years, but it's having a major impact on society and our mental health. Have you noticed how using it has influenced your day-to-day behaviors towards yourself and others? In today's episode, Lettie and Al examine the good and the bad of scrolling. They'll discuss the benefits of social connectedness through social media and also the negative, destructive, and potentially addictive qualities of this type of media. Whether you use it or not, social media is here to stay. Learning how to balance its use with your mental health is what this episode is all about.