Mindful Productivity Podcast Podcast Por Sarah Steckler arte de portada

Mindful Productivity Podcast

Mindful Productivity Podcast

De: Sarah Steckler
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.© 2023 Mindful Productivity Podcast Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • I Finally Deleted Social Media: Here’s What Happened to My Business (and My Brain)
    Mar 28 2026

    I finally did something I’ve been wanting to do for years: I burned it all to the ground and I deleted everything. In this episode, I’m sharing what finally led me to delete not only my personal social media accounts but all of my business ones as well. I’m flying solo now without the use of social media in my business, and honestly, it feels better than ever.

    In this conversation, I’m opening up about:

    • My Breaking Point: How I noticed my brain was depleted, my energy was low, and my creative capacity was shrinking because of the "swirling vortex" of my phone.
    • The Addiction: Why willpower wasn't enough to stop a habit that saw my screen time hitting 8 to 10 hours a day.
    • How I Untangled My Business: The steps I took to disconnect Facebook logins from apps like Canva, request my data, and manually archive my Instagram highlights.
    • Marketing Without the Apps: Why I’m focusing on long-form content and SEO, especially since 85% of my students already find me through search.
    • The Mental Health Shift: How that "heaviness" in my chest has disappeared since I stopped performing my life for an audience.
    • Reclaiming My Time: How I’m spending my days now - at the library, watching more birds, reading more books, and being truly present in the moment.

    I used to think I couldn't live without these platforms, but I’ve realized that I don't need social media, it needs me. I’m choosing to look away from my phone and be present in my own life again.

    Send us Fan Mail

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    Right now through April 4th you can grab one (or all 3) special bundles to help you with planning, productivity, and publishing your next thing. Head over to ProductiveParadise.com to check them out and save big. But hurry! Sale ends 4/4!

    Find more resources over at SarahSteckler.com

    Get Organized in your business.
    Watch the free Get Organized with Google Workspace training here.

    Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

    Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail.

    Más Menos
    46 m
  • The Paper is the Process: My 3-Step Analog System for Idea Capturing
    Jul 30 2025

    Feeling scattered no matter how many productivity apps you try? In this episode, I share why pen and paper might be the most powerful tool in your workflow, especially if you're neurodivergent, a deep thinker, or just tired of digital clutter.

    🎙️ Inside the episode, I'll cover:

    • The real reason writing things down helps you think more clearly and stay focused
    • How analog systems can reduce decision fatigue (no more bouncing between apps!)
    • Why capturing your ideas on paper leads to more follow-through and less procrastination
    • How repeated note-taking boosts your memory, creativity, and project momentum
    • What to do when you're stuck overcomplicating your workflow and want to return to calm
    • Plus I take you behind-the-scenes of my paper planning and project mapping process

    This is your reminder that you don’t need a fancier tool, you just need a process that feels like you.

    📝 Cozy up with a notebook and listen in!

    Send us Fan Mail

    -------

    Right now through April 4th you can grab one (or all 3) special bundles to help you with planning, productivity, and publishing your next thing. Head over to ProductiveParadise.com to check them out and save big. But hurry! Sale ends 4/4!

    Find more resources over at SarahSteckler.com

    Get Organized in your business.
    Watch the free Get Organized with Google Workspace training here.

    Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

    Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail.

    Más Menos
    33 m
  • Low Lift Projects for Low Energy Days
    Jul 14 2025

    Feeling low on energy but still want to move your business forward? Tune into this episode where we'll dive into:

    • How to identify your low energy patterns (and why that matters)
    • Practical ways to prep your life and business ahead of time for slower days
    • A list of low-lift business tasks you can do without burning out
    • Why low energy days can actually be your creative superpower
    • Simple mindset shifts to stop judging yourself and start working with your energy, not against it

    Links Mentioned:

    • Daily Productivity & Brain Dump Book
    • Energy Driver Habit Tracker
    • Cozy Creatives Newsletter


    Send us Fan Mail

    -------

    Right now through April 4th you can grab one (or all 3) special bundles to help you with planning, productivity, and publishing your next thing. Head over to ProductiveParadise.com to check them out and save big. But hurry! Sale ends 4/4!

    Find more resources over at SarahSteckler.com

    Get Organized in your business.
    Watch the free Get Organized with Google Workspace training here.

    Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

    Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail.

    Más Menos
    36 m
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