Mindful Moments - A Year of Weekly Focus

De: Molly M Carlson
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  • Resumen

  • Mindful Moments: A Year of Weekly Focus helps you start each week with intention and clarity. Each episode introduces a focus word, reflection, challenge, and actionable step to bring mindfulness and purpose into your daily life. Join us every Monday to slow down, reset, and live with greater presence.
    Copyright 2024 All rights reserved.
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Episodios
  • Episode 18 : Abundance - Recognizing the Richness in What You Already Have

    Episode 18 : Abundance - Recognizing the Richness in What You Already Have
    Apr 28 2025

    This week’s focus word: Abundance

    Abundance isn’t about getting more—it’s about seeing the richness that’s already here. This week, reflect on what you have, what you’ve grown through, and what’s already “enough.”

    Subscribe at MindfulMomentsWeekly.substack.com
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    2 m
  • Episode 17 : Curiosity - Approaching Life with Wonder and Openness

    Episode 17 : Curiosity - Approaching Life with Wonder and Openness
    Apr 21 2025

    This week’s focus word: Curiosity

    Curiosity isn’t about having all the answers—it’s about staying open to learning, growing, and discovering. This week, explore one part of your life with gentle wonder and see what opens up.

    Subscribe at MindfulMomentsWeekly.substack.com
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    2 m
  • Episode 16: Resilience - Rising Again in Strength & Self Compassion

    Episode 16: Resilience - Rising Again in Strength & Self Compassion
    Apr 14 2025

    This week’s focus word: Resilience

    Resilience is rising again—gently, imperfectly, and with self-compassion. This week, reflect on your quiet strength and honor how far you’ve come.

    Subscribe at MindfulMomentsWeekly.substack.com
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    2 m
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