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*Trigger Warning* #suicide

She had a key, but it was almost too late. Letters written, music on, pills taken… then, a friend’s voice cuts through. "Leave me alone, let me die," but she didn't. Sometimes, rescue comes when we least expect it. #MentalHealthMatters #MentalHealth #SuicidePrevention #YouAreNotAlone #Hope #Friendship

**If you or someone you know is at risk of harming themselves or others, please call or text 988.**

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This week on the Mindful Miri Podcast - Diandra Ford-Wing, in her words:

"Driven by a deep passion for the art of storytelling, I thrive on creating narratives that both entertain and provoke thought. My debut novel, Red Bird, is more than just a story—it is a heartfelt love letter to my mother and Aunt Audrey, a tribute to their strength, wisdom, and the impact they’ve had on my life. Through this novel, I hope to offer solace to those navigating the challenging waters of loss and grief, providing a safe haven amidst their emotional storms.

At my core, I am dedicated to writing stories that explore the complexities of the human spirit. With every word, I strive to capture the essence of what it means to be human, from our deepest joys to our most painful struggles. As I continue on my journey as a writer, I invite you to join me in discovering powerful narratives that not only entertain but also leave a lasting imprint on the world—both in literature and in life."

Follow Diandra:

https://www.booksbydiandra.com

Instagram: @diandrafordwing

Book: Red Bird

**If you or someone you know is at risk of harming themselves or others, please call or text 988.**

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✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com

Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

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Paula Mathias is a writer of both fiction and nonfiction books aimed at inspiring women to speak out, step up, and take charge. She discovered her passion for storytelling at sixteen after a happy accident landed her in the wrong English class. A California native, she finds inspiration in family adventures, creative cocktails, and dancing in her kitchen to ABBA songs. With over a decade in the tech industry, Paula has firsthand experience navigating male-dominated spaces. A recognized expert in workforce development and diversity in STEM, her insights have been featured in Forbes, TalentCulture, and Authority Magazine, and she shares industry trends through her weekly LinkedIn newsletter.

Website: paulamathias.com

IG: @paulamathiasauthor

LI: https://www.linkedin.com/in/paulamathiasfryer/

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com

Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

In this episode, Caprial Sides shares her passion for equity, effective teaching, and sustainable work-life balance. She reflects on her journey as a teacher, mentor, and instructional leader. She also dives into her content creation work with @thesidesofteaching, where she offers honest, humorous takes on instructional strategies and the real-life highs and lows of teaching. From the challenges she’s faced in the classroom to the personal rituals that keep her grounded, she explains what it means to find joy and meaning in this demanding profession. Tune in to hear why a supportive teaching partner, self-care, and a mission-driven mindset are essential to thriving as an educator—and how she’s working to make her future self proud.

Follow Caprial Sides at:
https://www.tiktok.com/@thesidesofteaching
https://www.instagram.com/thesidesofteaching/

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com

Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.