Mindful Mavens Podcast Por Steph & Anja arte de portada

Mindful Mavens

Mindful Mavens

De: Steph & Anja
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Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

Ciencias Sociales Higiene y Vida Saludable
Episodios
  • 137 - The powerful voices that shape us (nonagenarians, Queen, Taylor, and more!)
    Jan 8 2026

    Taylor Swift’s The Eras Tour significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food, with some estimates suggesting the total economic impact exceeded $10 billion.

    Key Economic Impacts:

    Massive Spending: The tour generated $5 billion in direct consumer spending in the U.S. alone.

    Hospitality & Tourism: Cities saw record-high hotel occupancy, with Philadelphia reporting its highest hotel revenue since the pandemic began, thanks to the tour.

    Job Creation: In Los Angeles, the six-night show added 3,300 jobs and $160 million in local earnings.

    Regional Economic Boost: The Denver shows added $140 million to Colorado's GDP. In Chicago, the concerts contributed to record-high hotel occupancy.

    "The Eras Tour" Movie: The concert film grossed $261 million.

    The tour’s economic impact was so significant that the Federal Reserve recognized it for boosting travel and tourism.

    Muhammad Ali’s book The Soul of a Butterfly: Reflections on life’s journey. https://bookshop.org/a/116600/9781476747378

    Sir Anthony Hopkins autobiography: We Did OK, Kid https://bookshop.org/a/116600/9781668075500

    Dr. Jacob Glazier studies Paranormal Psychology interviewed on Chung Huong Institute podcast : https://youtu.be/lFd003McmG0

    Resmaa Menachem’s book: My Grandmother’s Hands https://bookshop.org/a/116600/9781942094470

    Richard Schwartz’s work Internal Family Systems/Parts work, described nicely in the book No Bad Parts https://bookshop.org/a/116600/9781683646686

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

    Music: “Into The Forest” by LesFM

    Más Menos
    41 m
  • 136 - Surviving the holidays, the art of Wintering, and checking your brain at the door
    Jan 1 2026

    “How to Winter” by Kari Leibowitz, PhD

    Science Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9

    “Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070

    Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify.com/episode/63ctx5qiVOsyMMPJbqEzzx?si=f7fa3de8bb134da1

    On Point Podcast - “The ‘Godfather of AI’ says we can’t afford to get it wrong” https://open.spotify.com/episode/28mN0pNs0oaOE147IW27LW?si=9848e3cc10af4ced

    “The Language of Emotions” by Karla McLaren M.Ed. https://bookshop.org/a/116600/9781649630421

    “The Atlas of the Heart” by Brene Brown https://bookshop.org/a/116600/9780593207246

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

    Music: “Into The Forest” by LesFM

    Más Menos
    39 m
  • 135 - Reminders to live in season and start small; Interview with Wine Specialist and Urban Gardener, Tony Zezas
    Dec 25 2025

    Amaranth -https://www.nativeseeds.org/collections/amaranth

    Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/

    Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q

    5280 Produce - https://5280produce.com/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

    Music: “Into The Forest” by LesFM

    Más Menos
    1 h y 8 m
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