Chris McKenna is the founder of Protect Young Eyes, a leading digital safety organisation helping parents, coaches, and caregivers navigate technology with wisdom and intention.Why is handing a child a smartphone the same as handing them every harmful thing all at once? Why are parents struggling to say no even when they know the risks? And what do coaches, teachers, and communities actually have to do with protecting kids in the digital age?Expect to learn why Australia's social media ban matters far beyond Australia, how Silicon Valley's goals are fundamentally different from yours as a parent, why Chris compares handing kids a Chromebook to a history book stuffed with pornography, the six layers of society responsible for protecting children from addictive technology, what the "seven day rule" is and why every parent should be using it, why banning all technology misses the point and what "right tech at the right time" actually looks like, the dangerous difference between slow and fast dopamine and why sport is one of the most powerful antidotes to screen addiction, how coaches and teachers can be more influential than parents when it comes to changing kids' habits, the personal story that drives everything Chris does, and much more.00:00 Australia's Social Media Ban — What It Really Means03:20 The Berlin Wall Analogy & Why Change Happens Fast07:30 The Six Layers of Protection for Children10:45 Why Technology Is a "Wicked Problem"13:00 The History Book Analogy — Good and Bad All at Once15:45 The Biggest Mistakes Parents Make With Devices17:00 The Seven Day Rule for New Apps22:00 Collective Action — Why Parents Need Each Other27:45 The Smartphone Free Childhood Movement30:30 Right Tech at the Right Time33:00 When Should Kids Get Social Media?36:00 Chromebooks in Schools — Did We Go Too Far?40:30 Physical Education as the Most Important Subject43:30 Slow Dopamine vs Fast Dopamine46:00 How Coaches Can Reclaim Kids' Attention51:30 Chris's Personal Story53:30 What Needs to Change — And Reasons for Hope56:00 Where to Find Chris's Work

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Alison Armstrong is a relationship expert and creator of the “Understanding Men” curriculum.

Why do men withdraw instead of open up? Why does “If he wanted to, he would” miss the mark? What makes a man stop caring? And what responsibility do both men and women share in creating partnership?

Expect to learn why men calculate capacity and “worth it” before acting, how testosterone and estrogen shape communication styles, why timing matters when asking emotional questions, what “frog farming” means and how it destroys attraction, the difference between physical and emotional attraction in men, why men feel responsible for making women happy (and why that’s a trap), what the “cave behind the cave” reveals about men and mortality, how to move from furious to curious in conflict, and much more.

00:00 “If He Wanted To, He Would”

03:20 Capacity vs Desire: How Men Decide

07:00 Feels Like Love, Looks Like Math

10:45 Why Men Don’t Answer “How Do You Feel?”

15:30 Timing Emotional Conversations

19:40 Coaching, Readiness & Emotional Impact

26:30 Frog Farming Explained

30:10 Why Sexual Attraction Isn’t Enough

34:05 What Makes a Man Stop Caring

37:00 The Danger of Emasculation

40:30 The Cave Behind the Cave

46:40 From Furious to Curious

52:10 Responsibility in Partnership

57:25 You Can’t Make Her Happy

59:00 Where to Find Alison’s Work

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Dr Phil Clarke is a performance psychologist and researcher.

Why do athletes lose control of skills they’ve mastered for years? Why does pressure turn automatic movements into chaos? And can you actually train your way out of the yips?

Expect to learn what the yips really are (and how they differ from choking), why perfectionism and fear of judgement make athletes more vulnerable, how psychological and physiological systems interact under pressure, why your internal narrative determines how severe the yips become, how teammates can help or worsen the problem, why pressure training needs to be personalised, how athletes can build a mental “utility belt” to stay composed, and why the yips appear not just in sport, and much more.

00:00 What Are the Yips? Full Explanation

01:15 The Psychology and Neurology Behind the Yips

02:55 Types of Yips: Type 1, Type 2 & Type 3

05:10 Why the First Yips Episode Is So Important

06:55 How Overthinking Causes Skill Breakdown

09:27 Choking vs The Yips: Key Differences

12:55 Panic, Trauma and Loss of Motor Control

14:33 Perfectionism and Fear of Judgement in Athletes

18:06 Who Gets the Yips? Pros vs Amateurs

20:05 How Your Internal Story Creates Anxiety

22:33 Socially Prescribed Perfectionism Explained

29:15 How Expectations Increase Pressure in Sport

31:57 Can You Recover From the Yips?

35:17 Best Coping Strategies for the Yips

36:41 EMDR Therapy: Does It Work for the Yips?

38:57 Mental Skills That Reduce Performance Anxiety

42:08 How Teammates and Coaches Should Support the Yips

49:45 Challenge vs Threat: Performing Under Pressure

55:35 Why “Be Fearless” Is Bad Advice for Athletes

1:00:36 How to Train Under Pressure (Yips Simulation)

1:12:13 Personalised Pressure Training for Athletes

1:21:33 The Yips Outside Sport (Music, Speaking, Aviation)

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