In this two-part episode, Tom and Alex welcome guest Stephen Wilson, who discusses his personal journey through his life in and outside the military, the highs and lows of war, and the fallout of PTSD. This episode deals with military conflicts and may cause strong feelings.

Part Two coming soon.

If you are in any way affected by this episode, links to relevant contacts are below, and if you feel particularly vulnerable, please contact 999. Discretion is advised. Call Samaritans on 116-123 Text Shout at 85258 Visit thecalmzone.net If not in the UK: Argentina 🇦🇷 - call 911 or 0800 345 1435 Australia 🇦🇺 - call 000 or 13 11 14, or text 0477 13 11 14 Österreich (Austria 🇦🇹) - call 142 Belgique (Belgium 🇧🇪) - call 101 or 1813 Canada 🇨🇦 - call 911 or 1-833-456-4566, or text 741741 Chile 🇨🇱 - call 131 or (00 56 42) 22 12 00 Columbia 🇨🇴 - call 123 or (57-1) 372 24 25 Danmark (Denmark 🇩🇰)- call 112 or 1813 France 🇫🇷 - call 112 or 01 45 39 40 00 Deutschland (Germany 🇩🇪) - call 112 or 0800 111 0 111 香港 (Hong Kong 🇭🇰)- call 999 or 2896 0000 Éire (Ireland 🇮🇪)- call 112 or 999 or 116 123, or text HOME to 50808 México (Mexico 🇲🇽)- call 911 or 55 5533-5533 Aotearoa (New Zealand 🇳🇿)- call 111 or 0800 543 354, or text HELP to 4357 Singapura (Singapore 🇸🇬) - call 995 or 1800-221 4444 Suid-Afrika (South Africa 🇿🇦) - call 10177 or 0800 567 567 España (Spain 🇪🇸) - call 112 or 717 003 717 Sverige (Sweden 🇸🇪)- call 112 or 90101 Suisse (Switzerland 🇨🇭) - call 112 or 143 USA 🇺🇸 - call 911 or 1-800-273-TALK, or text 741741 If you know of any more contact numbers you think we should know and add to our signposts, please let us know. 👍