Mind - Gut Connection

In this week's episode, we are talking to the founder of Belly-laugh, Marielle Bachman. She creates herbal blends that support the gut-mind connection.

Marielle is here to provide us with some expertise, and her personal experience on the benefits of herbs, to create a happy healthy belly.

Recipe of the week ~ Housemade Lentil Loaf with Tomato Maple Glaze ~ Vegan
This is comfort food for cooler days. A wonderfully seasoned lentil loaf for the family to enjoy.

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.