Mind Body Home Podcast Por Sara Ann arte de portada

Mind Body Home

Mind Body Home

De: Sara Ann
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Mind Body Home is a podcast for women seeking alignment within themselves, and within their homes. Hosted by Sara Ann, founder of Jade Scott Design, the show explores how mind, body, and home work together to shape our well-being. Through a blend of seasonal living, Feng Shui principles, and mindful design, each episode offers grounded insights for creating spaces and rhythms that support clarity, balance, and intentional living. Here, home is more than a place, it’s a mirror, a support system, and a powerful tool for personal growth. Whether you’re navigating a life transition, feeling overSara Ann Desarrollo Personal Éxito Personal
Episodios
  • Tired of Clutter That Keeps Coming Back? Here’s What You’re Missing (Part 1)
    Mar 31 2026

    Connect With Your Clutter Masterclass waitlist


    If you’ve ever felt like you’re constantly decluttering… only to end up right back where you started, this episode is for you.


    Clutter isn’t just about what is in your home. It’s connected to your thoughts, your patterns, your pace of life—and the things you haven’t had time or space to fully process.


    In Part 1 of this 3-part series, Sara starts shifting the way you look at clutter entirely.


    Instead of asking, “How do I get rid of this?”

    we’re starting with a different question:


    “What is this trying to show me?”


    This episode will help you begin to see clutter not as something to fix — but as something to understand.


    Coming in April 2026, the Connect with Your Clutter Masterclass is designed to help you go deeper into this work in a way that feels supportive and sustainable.


    If this resonates, you can join the waitlist below and be notified as soon as it’s available. You’ll also receive the accompanying companion guide to help you process what’s coming up and begin creating space without overwhelm.


    👉 Join the waitlist: https://jadescottdesign.myflodesk.com/cwcwaitlist


    This is Part 1 of a 3-part series.

    Make sure you’re subscribed the podcast so you don’t miss Parts 2 and 3.

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    12 m
  • Your Home Reset for Spring | Cleaning & Space Clearing
    Mar 17 2026

    www.jadescottdesign.com


    The Spring Equinox marks the seasonal transition from winter’s stillness to the rising momentum of spring.

    This energetic transition invites new growth, new direction, and fresh beginnings.


    In this episode, we explore how to reset your home for spring through intentional cleaning, decluttering, and space clearing. Rather than approaching spring cleaning as a routine chore, we look at how your home can actively support the energy of the season.


    You’ll learn how simple shifts within your environment can help release stagnant winter energy and create space for new ideas, projects, and intentions to take root.


    In this conversation, Sara explores:


    • The energetic significance of the Spring Equinox
    • Why spring cleaning goes beyond surface-level tidying
    • How your floors, textiles, and hidden corners influence energy flow
    • The role of decluttering in seasonal transitions
    • How sound clearing can reset the atmosphere of your home
    • Ways to invite fresh spring energy through plants and natural elements


    These practices are simple but powerful ways to bring your home into alignment with the natural rhythms of the season.


    If you enjoyed this episode, consider leaving a review or sharing it with someone who might benefit from creating a more supportive home environment this spring.

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    12 m
  • Driven, Accomplished & Easily Irritated? Understanding the Wood Element Personality
    Mar 3 2026

    New products in the shop: https://www.jadescottdesign.com/store-home-rituals


    If you are driven, accomplished, and constantly moving toward your goals—but find yourself easily irritated or frustrated when things don’t go your way—you may resonate with the Wood element personality.


    In Five Element theory, Wood energy is bold, visionary, decisive, and fiercely independent. Woods make powerful leaders and pioneers. But when out of balance, this same drive can turn into overworking, control, impatience, and emotional burnout.


    In this episode, I explore:


    – Core Wood personality traits

    – The connection between anger, frustration, and the liver in Chinese medicine

    – Why high-achievers struggle with control

    – How to balance Wood energy with grounding Earth practices


    Understanding your elemental makeup can help you move through life—and relationships—with more self-awareness and ease.


    If you’ve ever wondered why you get so much done but still feel easily frustrated, this conversation will bring clarity.


    If this resonates, explore the other Five Element personality episodes linked below.


    Quiet, Creative, And Sensitive? You May Be a Water Element.

    The Metal Element Personality: How to Release Control & Find Peace

    Are You An Earth Element? Reset Your Space & Recenter Yourself


    Fire Element - Coming Soon!

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    17 m
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