Ever feel like you're doing everything "right"… but still completely burned out? It might not be you—it might be ADHD.

In this episode, Dana sits down with Liz Lewis to talk about the real experience of ADHD in women—think chronic burnout, people pleasing, and masking so well no one (including you) saw it coming. They dig into why so many women are getting diagnosed later in life, how societal pressure to "hold it all together" plays a role, and why productivity hacks aren't the solution. This is a conversation about unlearning, self-trust, and finally understanding your brain in a way that actually helps.

Find Liz!

• Book: You are Not the Problem - Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us {coming June 2026}
• Substack: Yes, And… with Liz Lewis
• Instagram: @lizlewisliterary
• Bonus! If you preorder the book, you can get access to Liz' private podcast.

Find your host:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns

When gut health advice starts to feel like a list of foods you can't eat, it might be making your IBS—and your relationship with food—worse.

IBS, gut health issues, and food fear often get tangled together—and untangling them isn't as simple as cutting out more foods. In this episode, I'm joined by GI dietitian Samina Qureshi to talk about the very real overlap between IBS and disordered eating—and why more restriction isn't always the answer.

We get into how long-term low FODMAP, expensive functional testing, and supplement-heavy protocols can sometimes backfire, making symptoms (and anxiety around food) worse—not better. You'll also walk away with practical strategies for constipation, bloating, and those tough body image days. Plus: we're myth-busting bread, white rice, and cultural foods—and calling out the kind of "gut health advice" that might be doing more harm than good.

Find our guest:

• Samina Qureshi on Instagram: @inclusive.ibs.dietitian
• https://www.wholesomestart.com/

Find your host:

• @danamonsees_cns
• @millennialbodyimageproject
• Dana Monsees Nutrition

What do you wear when your body changes? In this episode, personal stylist Nicole Garfunkel joins us to talk about reclaiming personal style during eating disorder recovery—without body shame or size rules.

Nicole shares her own journey with body image and PCOS, the powerful parallels between food and fashion, and how clothes can either reinforce body shame or support healing. We discuss her trauma-informed approach to closet clearing, why keeping clothes that no longer fit can be emotionally harmful, and how to build a wardrobe that works for your body right now.

Listen in for practical, body-neutral tips for navigating shopping, experimenting with personal style, and reclaiming confidence without chasing trends or sizes.

Find Nicole:

• Website: https://stylingconfidential.com
• IG & TikTok - @styling_confidential
• Resources mentioned: Whering, Index

Find your host:

• www.realfoodwithdana.com for all our episodes!
• @millennialbodyimageproject
• @danamonsees_cns