Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988.

This final episode reviews and reflects on the material you have covered so far. You will hear Jamie and Sandy go back over the victory proclamations from past episodes and encourage you to honor yourself, show up for yourself, and work towards improved mental health and overall, well-being.

You are encouraged to follow along and complete the task for this episode.

Victory Proclamation I have the capacity to flourish! My feelings of anxiety, depression, and loneliness have decreased. I notice myself and I am seen by the world around me. I am intentional about striving for a state of successful, satisfying, and productive engagement with my well-being. 

Task: 

This week your task is an invitation. An invitation to notice your growth through the last 8 weeks of listening to this podcast. 

• What do you notice about your growth?
• What do you notice about your anxiety? How did it decrease?
• What do you notice about your depression? How did it decrease?
• What do you notice about your loneliness? How did it decrease?
• What do you notice about your well-being? How did it Increase?
• What do you notice about your flourishing? How did it Increase?
• Are you able to claim the victory proclamations throughout each episode? 
• What will you do to remain committed to your overall well-being?

Be sure you subscribe and leave a review!

About Jamie

Jamie is licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 10 years of experience working as an RT in mental health, she now is a professor at the University of Utah. Jamie is an ally and advocate and for college students and their mental health and well-being!

About Sandy

Sandy is also licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 48 years of experience working as an RT in mental health. She taught at the University of Utah for over 30 years and has focused her work on self-esteem, mental health, and wellness. Sandy is now retired and continues to advocate for mental health and well-being. 

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988

In this episode, We will discuss how your well-being can impact the spiritual domain. You will hear Jamie and Sandy talk about belonging to self and identifying your core values. This domain is the hardest one to define and specifically identify, so listen in for tips on how to understand spirituality.

You are encouraged to follow along and complete the task for this episode.

Victory Proclamation I belong to myself and my values and through this I am connected to the world around me.

Task: 

Find a time to be in the present moment to engage your mind, body, senses, and soul. 

Sit, relax, breath…

Take notice:

• What do you see?
• What do you hear?
• What do you smell?
• What do you taste?
• What are you touching?
• What are you thinking?
• What are you feeling?

This is you!

• Take five deep breaths in and out. 

Next, identify your two core values. Journal about each

• List the 5 domains – how do you find purpose and meaning in each domain?
• Identify one domain that you would like to build more  purpose and meaning. 
  • How might you live into your values in this domain? 
  • Set a goal to invite more purpose and meaning into that domain.

Be sure you subscribe and leave a review!

About Jamie

Jamie is licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 10 years of experience working as an RT in mental health, she now is a professor at the University of Utah. Jamie is an ally and advocate and for college students and their mental health and well-being!

About Sandy

Sandy is also licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 48 years of experience working as an RT in mental health. She taught at the University of Utah for over 30 years and has focused her work on self-esteem, mental health, and wellness. Sandy is now retired and continues to advocate for mental health and well-being. 

Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988

In this episode, We will discuss how your well-being can impact the social domain and how important reciprocal relationships are for your happiness. Over the course of this episode, you will be provided with tools and concepts necessary to build your social confidence and to counteract loneliness, feelings of being left out, and isolation.

You are encouraged to follow the answer the questions in this episodes task, and to engage in conversations with other people and assess your current relationships.

Victory Proclamation I honor myself by courageously seeking connections that validate, uplift, and support me.  

Task: 

Engage in conversation with someone that you encounter each day. Think about your interactions this week.  As you do, respond the to the following questions. 

• Who are your top 10 relationships-those you spend time with?
• Do these significant relationships honor you…allow you to be who you are, accept YOU?
• Are some of these people critical and/or devaluing, do they ask you to be who they want you to be, instead of the real you? 
• Do you find joy and happiness with those individuals who you consider to be personal relationships?
• Is there someone missing in your social landscape and how can I be courageous and reach out? 

Be sure you subscribe and leave a review!

About Jamie

Jamie is licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 10 years of experience working as an RT in mental health, she now is a professor at the University of Utah. Jamie is an ally and advocate and for college students and their mental health and well-being!

About Sandy

Sandy is also licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 48 years of experience working as an RT in mental health. She taught at the University of Utah for over 30 years and has focused her work on self-esteem, mental health, and wellness. Sandy is now retired and continues to advocate for mental health and well-being.