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Meditation

Meditation

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A pod all about meditation and how to use it in your daily life to improve your mindset and results.Meditation Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Meditation And Breathwork

    Meditation And Breathwork
    Mar 26 2023

    Meditation And Breathwork

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    Breathwork is a practice that focuses on controlling the way we breathe. It is said to affect our physical, emotional, and mental states. It is also said to be very meditative and helpful in reducing post-traumatic stress disorder. Breathwork is a great alternative to meditation, and it is easy to learn.
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    6 m
  • Meditation Or Medication

    Meditation Or Medication
    Mar 25 2023

    Meditation Or Medication

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    Meditation and medication are both very important for the well-being of the body. They are used for the maintenance of health and the cure of minor mental and emotional ailments. Unlike meditation, medication is specially designed to treat specific diseases. Some people choose to take up meditation programs while others take up medications with the same goal in mind.
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    4 m
  • Meditation Or Yoga For Anxiety

    Meditation Or Yoga For Anxiety
    Mar 24 2023

    Meditation Or Yoga For Anxiety

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    If you’re looking to reduce anxiety, consider using meditation or yoga as a remedy. Many studies have shown that these two practices can be helpful for anxiety sufferers. Practicing in a calm and safe space can help you engage your relaxation response. During yoga poses, you can observe your thoughts and engage your body’s natural relaxation response.
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    4 m
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