Meditation Mountain

De: Guided Meditation
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  • Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
    Guided Meditation
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)

    How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
    May 5 2025
    Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in gratitude, acceptance, and appreciation. At its core, meditation invites us to slow down and become present. This presence is powerful, because so much of our suffering comes from resisting the moment, wishing it were different, faster, or more comfortable. Through mindfulness meditation, we learn to notice what is without judgment. And in that noticing, something profound happens, we begin to shift from resistance to acceptance. Acceptance doesn’t mean giving up or pretending everything is perfect. It means acknowledging reality with compassion. Meditation teaches us to sit with our thoughts, our feelings, and even our discomfort, without needing to change them. In this space of non-resistance, we often find a quiet peace, a freedom from the anxiety that comes from constantly striving. Acceptance creates room for deeper clarity, and with that clarity comes a gentle joy. Gratitude naturally follows presence and acceptance. When we slow down and really look, when we breathe and feel, we begin to see that there is so much to be grateful for. A breath. A moment of silence. The warmth of sunlight through the window. These small things are easy to overlook in the noise of daily life. But in meditation, they become meaningful again. Gratitude shifts our focus from what is missing to what is already here. It reorients our attention toward abundance, and the heart begins to open. As gratitude deepens, so does our appreciation for life itself, not just the peak moments, but the ordinary ones. Meditation teaches us to appreciate each sensation, thought, and emotion as part of the rich, unpredictable experience of being alive. When we meditate regularly, we build a kind of muscle memory for wonder. Even amidst chaos or challenge, we can return to this inner space of presence and appreciation. Science supports what ancient wisdom traditions have long taught, that meditation reduces stress, calms the nervous system and increases feelings of well-being. But beyond the science, there's a deeper truth meditators come to know firsthand. Joy is not something we find, it’s something we uncover. It's already within us, waiting beneath the noise. Through meditation, we create space for that joy to rise. We begin to enjoy life not because everything is perfect, but because we are fully here for it. With gratitude, acceptance, and appreciation, we reconnect to the richness of our own lives, one breath, one moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)

    Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
    Apr 28 2025
    Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower anxiety, and restore emotional well-being. Guided meditation for stress relief is one of the most effective ways to create inner peace. Unlike traditional meditation, which requires silent focus, guided meditation provides a supportive voice to lead you into a deep state of relaxation, mindfulness, and awareness. Whether you're new to meditation or looking for an easier way to stick with a regular practice, our guided sessions make meditation accessible, soothing, and profoundly effective. Why Guided Meditation Works for Anxiety and Stress Reduction Listening to a guided meditation allows you to effortlessly tap into techniques like deep breathing, body scanning, visualization, and positive affirmations. These practices activate the parasympathetic nervous system, also known as the "rest and digest" system, which counteracts the "fight or flight" stress response. Studies show that just a few minutes of daily meditation can significantly lower cortisol levels, the hormone associated with stress. Over time, guided meditations help rewire the brain for greater resilience, emotional stability and mental clarity. Consistent practice improves sleep quality, enhances self-awareness, and fosters a deep sense of calm and presence. Top Benefits of Guided Meditation for Mental Wellness Reduces Stress Instantly: Following a soothing voice through breathing exercises and calming imagery immediately slows the heart rate and releases tension in the body. Manages Anxiety: Guided mindfulness meditations help break the cycle of anxious thinking by bringing awareness back to the present moment. Improves Sleep: Bedtime meditations, including sleep guided meditations or sleep hypnosis, help quiet the mind for deeper, more restorative sleep. Boosts Focus and Clarity: Regular guided sessions sharpen attention, increase productivity, and promote a greater sense of purpose. Cultivates Self-Compassion: Many guided practices include loving-kindness meditations that enhance self-esteem and reduce feelings of loneliness. How to Get Started with Guided Meditation Getting started is easy. Here at Meditation Mountain we offer free guided meditations. Search for terms like "meditation for stress and anxiety," "guided relaxation," "mindfulness meditation," or "stress relief meditation" to find the perfect track for your needs. You can begin with any of our 10 minute meditations and gradually increase to longer sessions as you feel more comfortable. Some popular styles to explore include body scan meditations, gratitude meditations, and breathwork for anxiety. Remember the key to seeing the benefits of meditation is consistency. Try setting aside a few minutes each morning or evening. Over time, you’ll notice profound changes in your emotional health, energy levels, and outlook on life. Guided meditation is a simple yet transformative tool for managing stress and anxiety in our busy modern lives. By making it a part of your daily routine, you can unlock a deeper connection to peace, joy, and mental well-being. Start your journey today, your mind and body will thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • Turn Frustration into Joy (Start Your Day with a Smile)

    Turn Frustration into Joy (Start Your Day with a Smile)
    Apr 21 2025
    Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerful tool to transform frustration into joy. By incorporating meditation into your daily routine, you can shift your mindset, cultivate inner peace, and start each day with a genuine smile. Understanding Frustration and Its Impact: Frustration arises when things don't go as expected. It leads to stress, tension, and a sense of helplessness. When left unaddressed, it can escalate into anger, anxiety, or even physical symptoms such as headaches and fatigue. The good news is that meditation provides an effective way to break this cycle. By calming the mind and refocusing our thoughts, meditation helps us re-frame negative experiences and embrace a more joyful outlook. Meditation works on multiple levels to ease frustration and cultivate happiness: Promotes Mindfulness: Meditation teaches us to be present in the moment rather than dwelling on past regrets or future worries. When we are fully present, we can respond to situations with clarity rather than reacting emotionally. Enhances Emotional Regulation: Regular meditation strengthens our ability to manage emotions effectively. Instead of allowing frustration to take over, we learn to observe our feelings with detachment and choose a positive response. Encourages Gratitude: Many meditation practices incorporate gratitude exercises, which shift our focus from what’s going wrong to what’s going right. Gratitude fosters joy and contentment, making it easier to smile even during difficult times. Reduces Stress Hormones: Studies show that meditation lowers cortisol levels, the hormone responsible for stress. Lower stress means a calmer mind and a more joyful outlook on life. Rewires the Brain for Happiness: Scientific research indicates that meditation increases activity in the brain’s prefrontal cortex, the area associated with positive emotions. Over time, this rewiring makes joy a more natural and frequent state of being. Starting your day with meditation sets the tone for positivity and resilience. A simple morning meditation to help you begin your day with a smile involves just a few minutes in a quiet and peaceful place, closing your eyes and breathing deeply, setting positive intentions for the session and letting this time consume you and pull you towards a brighter day. By practicing this meditation daily, frustration diminishes, and joy becomes your natural state. With a calm mind and an open heart, you can greet each day with positivity, resilience, and a radiant smile. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
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Imagen de perfil para Alenna

Some are really great.

Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

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