Meditation Minis Podcast Podcast Por Chel Hamilton | Meditation Minis arte de portada

Meditation Minis Podcast

Meditation Minis Podcast

De: Chel Hamilton | Meditation Minis
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.© 2026 Meditation Minis Podcast Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Sailboat of Relaxation

    Sailboat of Relaxation
    Apr 14 2026

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    Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 m
  • Ocean Breath Reset

    Ocean Breath Reset
    Apr 10 2026

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    Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    6 m
  • 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

    1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
    Apr 7 2026

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    If you could learn just ONE thing to calm your mind — this is it.

    Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.

    • Calm anxiety in real time
    • Stop racing thoughts without forcing them away
    • Build focus and mental clarity
    • Works in under a minute once learned

    You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.

    For more calming resources, free guides, and private sessions, visit ChelHamilton.com

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    5 m

Featured Article: The Best Mental Health Podcasts to Defy Stigma and Begin to Heal


Mental illnesses are as varied and unique as the people who live with them. Substance abuse, depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many other conditions all fall under the umbrella of mental illness. But even those who do not have a diagnosable condition may struggle with their mental health from time to time. Mental health podcasts can still be a valuable and reassuring resource for many.

Featured Article The Best Mental Health Podcasts to Defy Stigma and Begin to Heal
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Chel has a calm speaking voice and offers short mini meditations that are applicable to every aspect of life. 10 min duration on the average make this mini podcast meditations accessible and reasonable. Best part... they are affective! Chel is well grounded and practical. you don't have to be in any particular spiritual path to be able to relate and find benefit. There are ads at the beginning of each session, but they include discount codes for the listener. The ads are presented by Chel, as well, so easy to listen to and very short. Even if you've tried many other guided meditations, try a few of these! You'll be glad you did.

practical, accessible, and reasonable

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i love the format and the author's voice. The vivid imagery allows me to go on a journey of mindfulness. i now look forward to my meditation sessions

just what i need

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