Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense of wellbeing. Dr. Julie Taw dives into the importance of considering nourishment in a holistic way, touching on how our daily choices support the mind, body, and spirit.

You’ll hear practical advice on building a nutrient-dense foundation, the impact of food on gut health and the microbiome, and why following restrictive diets or trends isn’t a one-size-fits-all solution. Dr. Julie Taw shares both scientific insights and real-life wisdom on personalizing nutrition, listening to your body, and weaving in joy and intention to every meal. If you’re feeling overwhelmed by the never-ending swirl of nutrition advice online, this episode will help you cut through the noise, reconnect to what your body truly needs, and find simple, meaningful ways to nourish yourself.

Whether you’re a busy professional, parent, or anyone seeking to feel more grounded and energized, get ready for actionable tips and compassionate guidance that will support your health from the inside out.

00:00 Holistic Nourishment Through Food

05:20 Food as Body's Instructions

07:35 Gut Health: Food and Lifestyle

10:49 Microbiome and Human Health Connection

14:27 Intermittent Fasting Experiences Explained

18:37 Exercise, Food, and Body Stress

21:46 Stress, Balance, and Wellness

24:29 "Hidden Health Issues Beyond Diet"

28:22 "Simplifying Nutrition Basics"

33:02 "Nutrient-Dense Eating Basics"

37:13 "Simple Meal Formula: Kindness"

40:04 Soulful Eating for Nourishment

42:18 "Nourishment Through Intentional Breath"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, this episode invites you to reimagine movement as nourishment for your body, mind, and soul. Get ready to discover small yet powerful rituals you can use throughout your day to feel more alive, resilient, and connected no matter what season of life you’re in.

00:00 "Movement as Self-Nourishment"

04:32 "Exercise as Celebration, Not Chore"

09:37 "Resilience Through Exercise Gratitude"

13:09 Evolving Relationship with Exercise

14:02 "Finding Healing in Nature"

17:33 Movement as the Body's Language

21:42 "Movement Helps Process Emotions"

24:42 Listen to Your Body Compassionately

29:27 Listen to Your Body

32:38 "Movement as Nourishment & Medicine"

34:21 Mindful Movement for Self-Nourishment

39:51 Movement as Spiritual Connection

42:38 "Movement as Devotion"

47:16 "Simple Body Release Exercise"

48:25 Shaking: A Simple Reset Practice

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.

Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.

00:00 "Sleep: Body's Healing State"

03:19 "Sleep: Essential Daily Reset"

06:36 Recognizing Poor Sleep Habits

12:25 Sleep Boundaries Improve Wellness

13:52 Prioritizing Sleep in Menopause

18:54 "Start with Sleep for Health"

21:14 Sleep Disruptions from Stressors

25:04 "Balancing Hormones for Rest"

27:39 Modern Living Disrupts Boundaries

33:19 Sleep Supports Immune Health

36:52 "Sleep: Trust and Letting Go"

39:53 Sleep, Trust, and Safety Struggles

40:54 "Embodiment Work for Safety"

44:48 "Allowing Rest for Healing"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”