Mealtime Stress

In our first SOLO episode, Eva dives in to discuss how to combat and reduce the mealtime stress and discusses the different ways us moms & parents can fall into spirals around feeding our kids.

She discusses more on the research and provides practical ideas on how to feed your kids so you can stress less, and help set your kids up to develop a healthy relationship to food! She also shares more about her experience so far feeding her toddler!

We hope you enjoy the episode, please share it with your mom friends, like and subscribe where you listen!

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As promised, here are some the links we mentioned in the episode:

Ellyn Satter Institute:
https://www.ellynsatterinstitute.org/

Ellyn Satter Institute, Division of Responsibility:
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Feeding Littles
http://feedinglittles.com/
https://www.instagram.com/feedinglittles/