Maxing U - Episode 3

Coach T, personal trainer and nutrition expert chats about fitness and nutrition during the holidays. She shares how deprivation is not the answer and how you can implement a few tricks to enjoy the holidays while reaching your goals. In the second half of the show, she dives into how to date during COVID! To get more FREE content from Maxing U: IG: maxing_u Spotify: https://open.spotify.com/show/2nXH05TsGbxC0UjcktOLjj Apple : https://podcasts.apple.com/us/podcast/maxing-u/id1537338059 Web: maxingu.com