This week's M&M Snip is from my chat with Liana about creating systems that help with sticking to our routine and creating habits that fit into our lifestyle. If you didn't get time to listen to the whole episode, at least give this one a go as I guarantee you will learn a thing or two!

Be sure to go back and listen to the whole episode if you have the time as it was a very interesting and engaging chat! As always, ily xox

Returning guest Liana Nici joins me once again to start this year off with a special episode on goal setting and creating lasting habits. She speaks about many different topics with setting realistic goals, understanding how your habits and systems have an impact, and what to do when we have setbacks. A great episode the kick off the year and help us achieve those new years resolutions.

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Final episode for this year! We recap the GF and how wrong our predictions were, the big movers this years trade period, and what we have in store for next year to make this show even better!

Thank you to everyone who has listened and dealt with our inconsistency this year. We look forward to next season and making 2026 a big one for all our footy mates!

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